The Empowering Real Talk Podcast

Mar 2 · 33m

In this episode of Empowering Real Talk, Coach Kay sits down with Debbie Weiss, author, speaker, and a woman who finally got the courage to choose herself and rebuild her life after decades of caregiving. Debbie opens up about what it took to finally choose herself after 50, her journey through caregiving burnout, weight loss, letting the outdated things go, and the mindset shifts that helped her step into a life she actually wanted to live. She reminds us that it’s never too late to pursue your passions, rewrite your story, and take small steps toward real personal growth.Debbie inspires women who’ve spent years taking care of everyone else to reclaim their resilience, shift their mindset, and move beyond the limitations that have held them back. Her message is simple and powerful: you can choose yourself, dream again, and begin again at any age.Learn more about Debbie at https://www.debbierweiss.com/Comment, Like, Share, SUBSCRIBE to the Upgraded MindsetZ Channel! Chapters: 00:00 Introduction04:39  That Pivotal Turning Point06:05 Debbie's  Health and Weight Management12:09 The Importance of Understanding Resilience22:38 Discovering New Paths after 5024:43 Empowerment Through Storytelling:27:08 Embracing Your AuthencitySupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Jan 9 · 31m

In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotional weight, and mindset patterns she had to confront in order to rewrite her story from the inside out.Through honest conversation and powerful reflection, Felicia shares how choosing herself again led to renewed well‑being, deeper self‑awareness, and the birth of her business, Sister Luv Salads. Together, they explore the roles of mental health, grief, support systems, and self-compassion in creating a life that feels aligned and sustainable.This episode is a reminder that rewriting your story isn’t about perfection — it’s about courage, clarity, and the willingness to let go of what no longer serves you. If you’re ready to step into new healing and reclaim your narrative, this conversation will resonate deeply.00:00 Introduction02:03 The Health Scare That Started It All05:34 Self-Care Struggles10:48 Mental Health Importance16:03 The Birth of Sister Luv Salads20:22 Navigating Grief and Personal Relationships24:17 Future Aspirations and Community ImpactSupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Dec 31 · 13m

In this raw, uncut episode of Empowering Real Talk, Kisha delivers an End‑of‑Year Reality Check to push you into real personal growth. If you’re serious about a success mindset, a New Year reset, and stepping into your next level, this one is for you.This conversation cuts straight into the discipline, clarity, and accountability required to break survival mode and build a life — and business — that actually supports your growth. This is the kind of self‑improvement talk women entrepreneurs and leaders need as they prepare for 2026.Kisha breaks down:Why sitting with yourself is uncomfortable — but necessary for growthWhy your patterns keep repeating (and how to interrupt them)Why the next version of you is waiting on one thing: your decisionIf you’re ready to walk into 2026 with intention instead of excuses, this is your moment to tap in.This rant might sting… but it’s exactly the truth you need before the new year hits.Listen, comment, and share this with someone ready for a real reset and a real transformation.Chapters00:00 Introduction to Empowering Real Talk00:40 Rethinking New Year's Resolutions03:05 The Importance of Discipline Over Motivation05:25 Creating Clarity in Your Life06:18 The Dangers of Waiting for Permission08:11 Accountability and Personal Growth09:28 Navigating Chaos and Negative Thoughts11:26 Breaking Free from Survival ModeSupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Dec 14 · 19m

In this powerful conversation of Empowering Real Talk,  Coach Kay breaks down what it really means to rediscover your authentic self beyond roles, expectations, and the labels the world places on you. She explores the importance of emotional expression, taking aligned action, and committing to the version of yourself you’ve been visualizing but hesitating to step into. If you’re ready to stop shrinking, start becoming, and step boldly into your next chapter, this conversation should be in your rotation.Support the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Nov 30 · 31m

Coach Kay sits down with Mitch Weisburgh for an inspiring conversation on the power of mindset. Together, they explore how resilience, resourcefulness, and collaboration can transform challenges into opportunities.Mitch shares his journey from technology education to mindset coaching, revealing why sense‑making and self‑awareness are essential for growth. They break down the dangers of a survival mindset, how it impacts relationships and decision‑making, and offer practical strategies to shift toward thriving.This episode closes with actionable insights on building compassionate spaces at home, at work, and in communities, empowering you to take charge of your story and create meaningful change.Mitch Weisburgh is a longtime education innovator and cofounder of Academic Business Advisors (2005), where he helped organizations expand their impact and reach more students across U.S. schools. He has also launched nonprofit initiatives, including Games4Ed and Edchat Interactive, fostering collaboration and innovation in education.In December 2024, Mitch released his book MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success, offering practical techniques to move from limiting mindsets to those that drive growth and fulfillment.Since 2018, he has been creating content, teaching MindShifting and Sensemaking, and building a MindShifting Community for educators—empowering professionals to transform challenges into opportunities for authentic success.Learn more about Mitch's book, blog, new endeavors, and more at: https://www.mindshiftingwithmitch.com/01:28 - Introduction07:57 - A Journey into Education and Mindset12:20 - The Importance of Sense-Making20:32 - Survival Mindset vs. Resourceful Mindset27:25 - Creating Compassionate Spaces in RelationshipsSupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Nov 11 · 16m

 Forget the glow-up, it's time to do the grow-up. Episode Overview Growth isn’t about filters, hashtags, or curated glow‑ups — it’s about the inner work that fuels authentic transformation. In this episode of Empowering Real Talk, we cut through the noise and call out the performative side of “growth.” Forget chasing clout or external validation. Real growth is messy, uncomfortable, and deeply personal — and it demands accountability, consistency, and commitment. This isn’t about looking the part; it’s about living it.Why This Episode Matters Too many people are performing growth — posting about it, talking about it, but not living it. This conversation strips away the BS and gets raw about what real transformation looks like. If you’re ready to stop performing and start transforming, this episode will challenge you to step into your truth and commit to the work that actually changes your life. Support the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Aug 26 · 31m

Are your tech habits running the show, or are you in control? In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind.From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional life, this is your wake-up call to transform your tech habits and reclaim your time.Chapters:00:00 Introduction01:26 Digital Distractions04:45 Personal Experiences with Social Media09:04 Mastering Internal Triggers13:39 Creating Traction Over Distraction19:52 The Psychology of Notifications24:07 Commitments to Reduce Distractions27:26 Making a Pact for Change31:22 Final ThoughtsKeith Glascock is a seasoned data analyst and mindful technologist who redefined his relationship with social media after losing access to his Facebook account. Choosing not to return, he embraced a quieter digital life, trading 45 daily notifications for intentional tech habits. Keith now advocates for more humane technology, drawing from personal experience and professional insight to explore how devices shape our routines, attention, and connection.Support the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Aug 6 · 28m

In this enlightening episode of Empowering Real Talk, Coach Kay welcomes Stephany Poe, a dynamic coach and consultant, to explore the fascinating realms of astrology and numerology. Discover how these ancient practices are influencing modern life, from personal growth to professional environments. Stephany shares insights on the Age of Aquarius, the significance of Pluto's transit, and how numerology's universal year nine impacts us all. Tune in to learn how understanding your sun, rising, and moon signs can transform your perspective and empower your journey. Don't miss this chance to delve into the cosmic energies shaping our world today!About our guest: Stephany Poe: author, coach, consultant, and cosmic strategist, is the founder of POEE Coaching & Consulting and visionary behind Perfect Progression. Known as the Merger of Generations, she leads with care, clarity, and a deep understanding of how leadership must evolve to meet today’s moment.  Blending her legal and organizational leadership background with the wisdom of astrology and numerology, Stephany empowers individuals and teams to realign with purpose. Learn more at: https://poeecc.com/about00:00Introduction02:08Exploring Astrology and Numerology04:43The Age of Aquarius07:27Navigating Relationships and Breakups10:24Embracing Change and Fun13:28Understanding Communication Styles through Astrology16:19The Importance of Self-Discovery19:20Astrology in Business and Professional LifeLet us know what you think of the episode!Support the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Aug 3 · 42m

In this episode of Empowering Real Talk, Coach Kay and her returning guest Lady Muhammad, discuss personal transformations, the importance of self-care, and the need for community support. The conversation delves into the impact of social media on mental health, the dangers of oversharing, and the importance of setting boundaries. If you are someone looking for emphasis on resilience, the journey of healing, and the necessity of personal accountability, then this episode is for you. Lady Muhammad is a Sacred Embodied Empowerment Wellness Coach. She is a multi-passionate Coach who works with women and moms in self-love, wellness, mind, body, and spirit, rooted in embodiment, including sacred sexual empowerment. Click here to learn more. Support the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life