Spiritual HomegirlVerified

Oct 29, 2026 · 26m

Your mental health, your peace, and your purpose deserve your attention! In episode 617 of Spiritual Homegirl, we're talking about seasonal mental health changes, social media rage bait, misinformation, and why you shouldn't let strangers on the internet define your divine assignment.Plus, a Homegirl reminder to keep going even when life feels stagnant and your progress isn't visible yet.Protect your mind, trust your discernment, and never give up on yourself!FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.Companies mentioned in this episode:Crisis Text LineU.S. Department of Defense (DoD)Spiritual Homegirl (podcast)

Oct 15, 2026 · 28m

What happens when people form opinions about you without understanding the full picture? We talk about it on episode 616. Inspired by Lil Wayne's “Gossip,” this episode explores how assumptions, misunderstandings, and secondhand information can affect our relationships, emotional well-being and mental health, and sense of self. We also talk about approaching others with more care, taking accountability for our own assumptions, and healing when we feel misunderstood.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Oct 8, 2026 · 25m

Some of your biggest trust issues may have nothing to do with who you dated. They may have started with who you called a friend. Episode 615 explores friendship wounds, betrayal, abandonment, exclusion, one-sided friendships, friendship grief, trust issues, outgrowing friends, and healing after a friendship ends. Learn how past friendships can affect new relationships and how to heal without closing yourself off to meaningful connections, Homegirl style.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Sep 24, 2026 · 36m

What deserves your attention...and what doesn’t? In this episode, I talk about discernment, suspected shade, direct communication, praying for signs, the juvenile hawk that showed up weeks after I asked for one, and why not every disagreement or lack of support needs a reaction. I also clarify my message from Episode 613 and give a special shoutout to listeners tuning in from cities around the world. :-)FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Sep 17, 2026 · 19m

Sometimes the people closest to you won’t support what you’re building, and that doesn’t always mean they don’t love you. In this episode, we’re talking about releasing expectations, recognizing seasonal support, and focusing on the people who truly align with the value you provide.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Sep 15, 2026 · 52m

Ten years ago, I pressed record without knowing where any of this would take me.And baby…this is NOT how I thought my life would turn out. 😂After 10 years of podcasting, a million's worth of downloads, listeners around the world, career changes, relationships, losses, wins, pivots, becoming a wife, becoming a mother, and becoming several different versions of myself along the way, I wanted to sit down and talk about it.This isn't your typical “10 lessons from 10 years" episode. No "secrets from a master plan", either. Just an honest conversation about who I was when I started, what this podcast gave me, what these years taught me, and the woman behind the microphone today.In this 10-year anniversary episode, I’m talking about the things I couldn't have known when I started, the parts of myself I've outgrown, what I believe now, and what I want to carry into the next decade. Some answers came directly from your questions!Because apparently, A LOT can happen in ten years!And by the grace of God… we're still here.Thank you for listening, sharing, growing, laughing, healing, and evolving with me.Happy 10 years to us. 🥂FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.Companies mentioned in this episode:Spiritual HomegirlHeal Center AtlantaComplex NewsMogul MotivationWhole Foods MarketH MartUniversity of Southern California (USC)Southern California Counseling CenterThreadsInstagramTwitterRashan Ali

Sep 3, 2026 · 10m

Someone can copy the idea, study the formula, or try to steal the sauce, but similar still doesn’t mean the same. In Episode 611, we talk about embracing what makes you unique, focusing less on external competition, and asking a harder question: what are you doing that may be getting in the way of the success and abundance you deserve?We also reflect on the wonderful changes happening as the podcast approaches Year 10, plus new opportunities to work with me through speaking and other offers.Your lane still has room for you. Go get what’s yours!FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Aug 27, 2026 · 13m

Sometimes we ask for perspective when what we’re really seeking is permission. In this episode, we talk about trusting yourself to make decisions, accepting uncertainty, and remembering that even unfavorable experiences can teach us something.We also get into the exciting increase in podcast interview requests, why every opportunity isn’t necessarily an aligned opportunity, and what I’m considering as I become more intentional about future guests. Plus, we’re getting ready to celebrate 10 years of podcasting this September. :-)FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.

Aug 20, 2026 · 9m

Forgiveness can get complicated when we assume everyone views it the same way that we do. In episode 609, we discuss how forgiveness can exist on a spectrum, why consideration matters, and what happens when someone else’s version of forgiveness doesn’t match your own.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/Disclaimer: This podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and are not intended to be a substitute for professional advice, diagnosis, or treatment, nor for legal, financial, or other professional services. Listening to this podcast does not create a professional-client relationship. Always consult a qualified professional regarding your individual circumstances.