Old Habits to New Healing: Rewriting Her Story

In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotional weight, and mindset patterns she had to confront in order to rewrite her story from the inside out.

Through honest conversation and powerful reflection, Felicia shares how choosing herself again led to renewed well‑being, deeper self‑awareness, and the birth of her business, Sister Luv Salads . Together, they explore the roles of mental health, grief, support systems, and self-compassion in creating a life that feels aligned and sustainable.

This episode is a reminder that rewriting your story isn’t about perfection — it’s about courage, clarity, and the willingness to let go of what no longer serves you. If you’re ready to step into new healing and reclaim your narrative, this conversation will resonate deeply. 00:00 Introduction 02:03 The Health Scare That Started It All 05:34 Self-Care Struggles 10:48 Mental Health Importance 16:03 The Birth of Sister Luv Salads 20:22 Navigating Grief and Personal Relationships 24:17 Future Aspirations and Community Impact Support the show To learn more about Upgraded MindsetZ's products and services, visit