Deeply Well with Devi Brown

Apr 16 · 1h 7m

Dr. Marc Brackett joins us today to talk about what emotional intelligence actually is—and why it’s not just “being a deep feeler” or a good talker. He breaks it down with his RULER framework (recognizing, understanding, labeling, expressing, regulating) and pushes for more precise language than “good,” because nuance changes everything. One of the biggest takeaways: emotional skills don’t grow without “permission to feel,” and most people didn’t have an “emotional ally” growing up—someone “non-judgmental” who offers presence instead of fixing. He also shares practical regulation tools: “never worry alone,” watch your self-talk, and set identity-based intentions (like being “cherished” and “alive” as a parent). He reminds parents, including Devi, that it’s “effortful, but it is not difficult,” and sleep is often the hidden barrier. Connect with MarcWebsite: https://marcbrackett.com/ Instagram: https://www.instagram.com/marc.brackett/ Read: Dealing With FeelingConnect with Devi:Website: https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=… Merch: https://devibrown.myshopify.com/ Threads - https://www.threads.com/@devibrownSee omnystudio.com/listener for privacy information.

Apr 9 · 1h 4m

Today we sit with our very first guest of Season Five - therapist and bestselling author Nedra Glover Tawwab, who talks about what it means to “take life seriously” through intention, and why success doesn’t have to start perfectly. Her new book, The Balancing Act, is about learning the difference between “tolerable annoyance and abuse and neglect,” so we stop cutting people off for normal friction and end up lonelier. She reminds us, “we are in charge of our phone,” and sometimes the healthiest move is just not answering, without turning it into a relationship-ending talk.  What is a healthy community? Tawwab jokes about how important our interactions are, even with the baristas at our local cafe.  Every interaction, especially the reliable day-to-day interactions hold value, and often can be healthier than the relationships we put the weight of expectations on.  We also elaborate on "how useful it is to know how you show up in the world" and not get pigeonholed into an attachment style. Therapy and our conversations shared within those sessions are to help us identify our patterns and why and how they show up, and create outcomes that don't align with our desires. Tawwab points out these scenarios, how they’ve shown up in her life, and allowed her to acknowledge how she’s grown. As always, we end the episode with soul-work. Nedra offers the question: “What is your relationship with offering people grace, extending it to yourself as well?Connect with Nedra Website https://www.nedratawwab.com/ Instagram: https://www.instagram.com/nedratawwabConnect with Devi:Website: https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=… Merch: https://devibrown.myshopify.com/ Threads - https://www.threads.com/@devibrownSee omnystudio.com/listener for privacy information.

Apr 2 · 44m

Some things cannot be resolved. They can only be held. This episode is about paradox as a practice. Not a philosophy, not a concept, but a real and living skill for an era that is pulling us in every direction at once. We move through what it means to stop forcing clarity where life is asking for capacity, and why emotional maturity might be the most important work of this particular moment in human history. At the heart of this episode is a deeply personal story of receiving the devastating news of the loss of a friend, whose life was taken. Devi shares how this impacted her and what practices she reached for when she was carrying something so fresh and heavy, all while showing up for a room full of women excited to deepen into their lives and purpose. Substack is live.  The Living Wisdom Retreat at the Omega Institute runs July 5–10.  Connect with Devi:Website: https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=… Merch: https://devibrown.myshopify.com/ Airbnb Experience: Find your calm in a meditation with Devi BrownSee omnystudio.com/listener for privacy information.

Mar 26 · 29m

You don't just listen to Deeply Well, you return to it. Season 5 begins the way all good things do, with a breath. Devi Brown returns with a new studio, a new chapter, and a deepened commitment to living well from the inside out, not perfectly, but honestly, with all the complexity, the paradox, the beauty, and the wonder. This season is about ways to live your wisdom, an invitation to go further into integration, into joy, into the practices that genuinely sustain you, the ones that work when life is actually happening. Expect guests who have truly earned their wisdom, more of Devi's own reflections and practices, and your voices are coming to the show, too. Find her on Substack with Self-Care Simplified, where an entire experience awaits after every episode: Easter eggs, playlists, soul work, and more. And if you're ready to go even further, join Devi at the Omega Institute for the Living in Wisdom retreat, July 5 through 10, 2026. So glad you're here! Connect with Devi:Website: https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=… Merch: https://devibrown.myshopify.com/ Airbnb Experience: Find your calm in a meditation with Devi BrownSee omnystudio.com/listener for privacy information.

Mar 12 · 39m

Devi Brown, a former Chopra Global Executive and Chopra-certified teacher, speaks candidly about the disappointment of seeing Deepak Chopra’s name appear in Epstein-related emails and reflects on the larger patterns of celebrity-driven wellness culture. She discusses accountability, the risks of putting spiritual teachers on pedestals, and why our healing must remain our own responsibility.See omnystudio.com/listener for privacy information.

Feb 12 · 53m

In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of Deeply Well, Devi welcomes Michelle Maros, a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos. Michelle shares the heart behind her upcoming book, Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity, a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being. This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle’s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives. If you’ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your back, gently guiding you home to yourself. Connect @DeviBrown @MichelleMaros Pre-Order Dear Friend by Michelle Maros, Available Everywhere November 4th. Learn More MichelleMaros.comSee omnystudio.com/listener for privacy information.

Dec 25 · 44m

In this final episode of Season 4 and to close out the year, Devi shares a conversation from the Mental Wealth Expo with Dr Key Hallmon and  Dené Logan. Before diving into a meaningful discussion on conscious communication. Devi reflects on the current season of life and emphasizes self-nourishment and support. Dr. Key Hollman and Dené Logan share insights on emotional language, overcoming reactivity, and fostering genuine connections.  The discussion includes practices for effective communication, self-awareness, and accountability. Both guests emphasize the importance of compassion, forgiveness, and the daily routines that help maintain emotional balance. The episode closes with a reminder to use these tools in personal relationships to create lasting change, including references to each of the panelists' books:  No One Is Self-Made by Dr Key, Sovereign Love by Dené Logan, and Living in Wisdom by our very own Devi Brown.  ✺Connect with Dr KeysWebsite: DrKeyHallmon.com IG: @DrKeyHallmon Read: No One Is Self-Made By Dr Key Hallmon ✺ Connect with Dane Logan Website: DenéLogan.com IG: @Dene.Logan Read: Sovereign Love by Dené Logan✺ Connect with Devi:Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/ Airbnb Experience: Find your calm in a meditation with Devi BrownSee omnystudio.com/listener for privacy information.

Dec 18 · 37m

Today, we meet Elisabeth Carson, a trauma-informed transformational leader, coach, and global speaker. Elisabeth shares her compelling journey from a tumultuous past to a multifaceted present, emphasizing her deep spiritual awakening and commitment to inner work. She discusses the significant impact of her adoption on her life, the importance of shadow work, and her profound connection to nature as a grounding force. Throughout the conversation, Elisabeth explores themes of resilience, surrender, and finding purpose in pain. She also offers practical tips on maintaining gratitude, filling one’s cup, and leading from a place of feminine energy and presence. The episode concludes with Elisabeth’s encouragement for women to prioritize their own well-being to better serve others. ✺ Connect with Elisabeth Carson IG: @ElisaBethICarson Website: ElisabethUnlimited.com Listen: You Have to Break to Become: Healing, BreathWork & the Power of Pain w/ Devi Brown & Elisabeth Carson ✺ Connect with Devi: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/ Airbnb Experience: Find your calm in a meditation with Devi BrownSee omnystudio.com/listener for privacy information.

Dec 11 · 54m

Today, Devi shares a conversation that she leads at the Mental Wealth Expo discussing the profound impact of religious trauma and the courageous work of reclaiming personal agency and trust. Devi shares the stage with Dr. Teddy Reeves, Senior Curator of Religion at the Smithsonian, and Carl Lentz, a former pastor and current strategist at Transformation Church. The conversation focuses on defining religious trauma, recognizing its effects, and finding pathways for healing. The guests discuss various forms of harm inflicted in religious contexts and offer practical advice for those struggling with these experiences. They emphasize the importance of finding personal connection with the divine outside traditional frameworks and encourage listeners to explore their spiritual identity with compassion and autonomy. The episode aims to provide tools for understanding, healing, and rediscovering a relationship with God that is true, expansive, and grounded in personal agency. Dr. Teddy Reeves IG: @TeddyRashaan Film & Web Series: gOD Talk Film & Web Series Learn More: https://ptsem.edu/profiles/dr-teddy-rashaan-reeves/ Carl Lentz IG: @CarlLentz Lights On Podcast: https://podcasts.apple.com/us/podcast/lights-on-with-carl-lentz/id1747789103 ✺ Connect with Devi: Website: https://devibrownwellbeing.com/ Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=... Merch: https://devibrown.myshopify.com/ Airbnb Experience: Find your calm in a meditation with Devi BrownSee omnystudio.com/listener for privacy information.