Ravie B Knows Your 30's Are The Best Thing That Will Ever Happen To You

In this episode of If You Knew Better , Amber Grimes sits down with Raven B. Varona for an honest conversation about self-discovery, healing, and navigating the transition from your 20s into your 30s.

Together, they reflect on embracing change and personal evolution [00:00] , the lessons, regrets, and realizations that shape adulthood [02:56] , and the importance of asking deeper questions about purpose and fulfillment [05:48] . The discussion explores relationships and expectations [09:06] , finding your voice and trusting yourself [14:50] , and how loss can become a catalyst for growth and transformation [18:05] .

They also highlight the value of community [21:00] and the need to redefine success and self-worth beyond external validation [23:49] . The conversation expands into purpose, creativity, and the lifelong journey of becoming your most authentic self.

Raven opens up about finding meaning amid chaos [31:32] , evolving her sense of purpose through self-discovery [34:07] , and recognizing patterns of co-dependency while learning to make decisions with confidence [38:19] . She also discusses the role of therapy and self-reflection [40:41] , the power of play and creativity in adulthood [43:14] , and the importance of managing inner dialogue and self-talk [51:51] .

Through vulnerability and insight, this episode offers a powerful perspective on personal growth, emotional wellness, and creating a life that aligns with who you truly are. Follow Amber Grimes on Instagram: @ambergrimes Follow Ravie B: @ravieb Get Amber's Newsletter on Substack Watch This Episode on Youtube Thursday at 6pm ET Follow Amber's Book Club Get Amber's Book Club Merch Read Amber's Favorite Books See for privacy information.