Dr. Siri Knows Good Therapy Ends

In this episode of If You Knew Better , Amber Grimes sits down with Dr. Siri Sat Nam Singh for a powerful conversation about therapy, emotional healing, and personal transformation.

Together, they unpack the purpose of therapy [00:00] , the journey of finding the right therapist [03:06] , and the idea that therapy can evolve or even come to an end as growth occurs [06:02] . Dr.

Siri also explores the importance of empathy and authentic connection within the therapeutic process [08:51] , while discussing emotional growth through reframing perspectives [11:48] , balancing the heart and mind [14:55] , and understanding gender dynamics in healing spaces [18:12] . The conversation expands into intuition, relationships, and emotional expression, highlighting the balance between masculine and feminine energies [31:36] [35:01] and the importance of communication and vulnerability in healthy connections [39:50] [43:39] [48:58] .

Dr. Siri also reflects on navigating personal change and growth [55:01] while addressing the future of therapy in an increasingly technology-driven world [01:01:00] .

Blending mental health insight with spiritual wisdom, this episode offers a thoughtful guide for anyone seeking deeper healing, stronger relationships, and a more intentional connection to themselves. Follow Amber Grimes on Instagram: @ambergrimes Follow Dr.

Siri: @drsirinow Get Amber's Newsletter on Substack Watch This Episode on Youtube Thursday at 6pm ET Follow Amber's Book Club Get Amber's Book Club Merch Read Amber's Favorite Books See for privacy information.