The BGE podcast is a podcast for Black Women who are ready to heal. Black Girl Existing tackles the tough topics that affect black women in the world and shows women how to redefine and rediscover who they are within a healthy self-care practice.
We are a mental, spiritual, and emotional health podcast geared toward helping black women flourish in their self-care journey. Follow @blkgirlexisting on Twitter and @blackgirlexisting on Instagram.
Episodes
Latest Episode
Minisode #3: Lessons From a Plant Momma
March 15, 2022 · 7m
In this latest minisode of the Black Girl Existing Podcast, Natalie dives into her experience with bad soil, plant catastrophes, and the lessons we learn from them. Can you fix your environment or should you change it? How can you make room in your life to thrive? Links! Coaching Services Support the podcast
More Episodes
Is Self-love the Best Love?
Feb 22 · 25m
This episode of the podcast dives into our 2nd annual 14 days of self-love challenge. If you missed out on the challenge follow @blackgirlexisting on Instagram! Today we’ll get into the lessons I received from the challenge and hopefully, I inspire you to try a self-care challenge yourself! Links: Coaching Divination Instagram
Minisode #2: a Letter to Me From May 29th 2017
Jan 28 · 10m
This episode of the Black Girl Existing podcast reminds us to go back and pull up the receipts for our growth. What goals did you set 5 years ago? Are you still interested in those goals? Did you accomplish the things you said you would? Write a letter to your future self talking about the things you're going to accomplish and a letter to your younger self talking about whatever they need to hear. Happy Listening! Links! To learn more about Black Girl Existing Services visit: https://blackgirlexisting.com/services/ To book Playing Card Divination: https://calendly.com/blackgirlexisting/divination Social Media: IG: https://www.instagram.com/blackgirlexisting/ Twitter: https://twitter.com/blkgirlexisting
Don't Leave the Lessons Behind
Jan 15 · 41m
Happy New Year from our Host -- Natalie! This episode of the podcast encourages you to look back at the lessons you've already learned and take them with you into the next stage of your journey. "New Year New Me" requires the completion of old lessons. It's all about the ABCs of mental health (iykyk)! Happy Listening! Links! To learn more about Black Girl Existing Services visit: https://blackgirlexisting.com/services/ To sign up to find an affordable provider in your area: https://calendly.com/blackgirlexisting/looking-for-service-provider To book Playing Card Divination for a more in-depth reading: https://calendly.com/blackgirlexisting/divination Social Media: IG: https://www.instagram.com/blackgirlexisting/ Twitter: https://twitter.com/blkgirlexisting
Minisode #1: the Poetic Memoir of Natalie Bell
Dec 11 · 4m
Hey BGE family! I don't typically advertise my birthday but it recently passed on December 9th 🎉🥳 shoutout to Sagittarius everywhere! Last year I made the decision to be more intentional about my birthday planning and did a photoshoot (which turned out very cute btw it was DIY), this year I decided I wanted to share my poems for my birthday and full transparency -- I was nervous. But I'm proud of my work and it deserves to be shared and if you resonate with any of these poems share the link to this episode 😉 Thanks for listening! Visit blackgirlexisting.com to join our newsletter! Lots of new things coming for 2022 don't miss the updates! Follow @blackgirlexisting on IG the content is cute and I'm a plant mom so definitely check my stories for that! Follow @blkgirlexisting on Twitter for spiritual tingz, mental health tips, affirmation, motivational messages, and tweets about me :) Much love from a black girl existing (happily) ❤
Self Care & Spirituality W/ Ebony @sagesativaapothecary
Nov 26 · 41m
In this episode of the Black Girl Existing Podcast, we interview Ebony, owner and founder of both Sage and Sativa Apothecary and Black Girls Grow Herbs. We dive into the importance of rest, self-care, and the benefits of having a spiritual practice to support you! You can support her business on Instagram or through her website at the following links: IG: sagesativaapothecary & blackgirlsgrowherbs Website: https://www.sageandsativa.co/ Support the podcast by sharing with a friend! anchor.fm/blackgirlexisting Leave feedback at blackgirlexisting.com/podcast