Algee Knows Delay Is Not Denial

In this episode of If You Knew Better , Amber Grimes sits down with Algee Smith for a thoughtful conversation about identity, purpose, and finding self-worth beyond success. Algee reflects on how social media and career milestones can become unhealthy measures of personal value [00:27] , revisiting the breakthrough role that changed his life with The New Edition Story [01:08] and the lessons he learned about detaching his identity from achievements [03:00] .

He opens up about career disappointments that once felt devastating [04:58] , how faith helped him embrace the belief that delay is not denial [06:55] , and the daily practices—including prayer, stretching, meditation, and journaling—that have grounded him through seasons of uncertainty [09:08] [10:31] . Algee also discusses balancing authenticity on social media [12:50] while protecting the parts of life that deserve privacy [15:27] .

The conversation deepens as Algee shares how therapy transformed his perspective despite his initial skepticism [16:28] , helping him uncover childhood experiences [19:02] that fueled a lifelong search for validation [20:08] and shaped his ambition through unresolved trauma [21:08] . He explains his philosophy of "winning the day" by focusing on daily habits instead of distant outcomes [22:37] , embracing the process [24:44] , and valuing skill development over raw talent [26:34] .

Closing the episode, Algee previews his upcoming EP, television pilot, film projects, and producing ventures [27:57] , offers advice to his younger self [29:41] , and reflects on the growth that has made him most proud [30:41] . Honest, inspiring, and deeply reflective, this episode offers practical wisdom on healing, discipline, purpose, and defining success from the inside out.

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