Hey Hannah: Lessons of Love, Loss, and Parenthood

Apr 15 · 49m

Episode Title:The Simple Habit That Boosts Your Leadership and Builds Unshakable ConfidenceWhat if the key to stronger leadership and unshakable confidence isn’t doing more—but showing up more authentically?In this episode of the HeyHannah Podcast, Dr. Mya sits down with branding strategist and founder of Brand Studio Creative, Katie Holmes, for a powerful conversation on authenticity, empathy, and the emotional work behind being truly seen.Together, they explore how to lead with intention in a noisy, over-saturated world—and why the simplest habits can make the biggest impact on your confidence, relationships, and purpose.This conversation goes beyond branding. It’s about identity, grief, growth, and the courage it takes to show up as your full self.Why authenticity is the foundation of confident leadershipThe simple habit that strengthens relationships and builds connectionHow to navigate imposter syndrome and comparison in the digital ageWhat empathetic leadership looks like in real lifeHow to share your story without oversharing or feeling performativeWhy slow, steady growth is still powerful growthHow grief and hard seasons can shape your purposeConnection over comparison: Real relationships matter more than curated online momentsAuthenticity builds confidence: The more you show up as yourself, the more secure you becomeSmall steps matter: Growth doesn’t have to be fast to be meaningfulEmpathy is a leadership advantage: People thrive when they feel seen and supportedYou don’t have to become someone else to lead wellKatie on reaching out to people when they cross your mindThe truth about “bed rot” and disconnection in the digital ageA powerful reflection on grief and continuing forwardWhy imperfect, human-created work stands out more than AI perfectionKatie Holmes is a branding strategist and founder of Brand Studio Creative. She specializes in helping purpose-driven businesses build brands rooted in clarity, empathy, and authenticity. Katie is also an executive contributor to Brains Magazine and Authority Magazine.Website: brandstudiocreative.comInstagram: @brandstudiocreativeFollow, subscribe, and share this episode with someone who is building, leading, or finding their voice.You don’t have to become someone else to be impactful.You were created to lead from alignment, empathy, and truth.Episode Description:What You’ll Learn:Key Takeaways:Memorable Moments:About the Guest:Connect with Katie:Connect with HeyHannah:Closing Encouragement:

Apr 9 · 9m

HeyHannah Replay

Apr 2 · 34m

HeyHannah Replay

Mar 25 · 38m

Finding Hope and Transformation Through Hardship: An Interview with Chelsea Fain. In this heartfelt episode, Chelsea Fain shares her powerful journey of healing from marriage trauma, loss, and miscarriage, illustrating how God uses our pain to write a divine story of redemption. If you're questioning God's presence in your suffering, this conversation offers encouragement, biblical insights, and practical hope. Key topics:Chelsea's personal journey from a sheltered childhood to deep healing through divorce and traumaUnderstanding faith as personal ownership and the importance of spiritual maturityHow God transforms pain into growth using biblical stories like Job and JosephThe significance of trusting God's plan during unanswered prayers and No'sThe hero's journey archetype as a framework for understanding our spiritual testsPractical steps to cope when answers from God feel delayed or disappointingThe importance of recognizing that our difficult seasons are yielding purpose and fruitHow to maintain faith and joyful worship amid life's stormsPractical advice for those in the midst of grief, questioning, or spiritual drynessThe Divine Plotline — Chelsea's inspiring book about biblical lessons on suffering and hopeChelseaFayne.com — Chelsea’s official websiteChelsea on Instagram — Follow Chelsea for encouragement and updatesInstagramWebsiteEmail ChelseaTimestamps:00:00 - Welcome and episode overview: trusting God through heavy seasons00:30 - Chelsea's background: childhood, faith development, and personal hardships02:05 - The transition from inherited faith to personal relationship with God03:33 - Impact of abusive marriage, and waking up daily to prayer and surrender04:55 - Healing through divorce, custody battles, and God's transformative work05:40 - Rebuilding life and faith after trauma: new marriage and motherhood06:40 - Healing in secret: processing anger, bitterness, and God's massaging of the heart07:38 - Understanding a true testimony: God's work in our entire life, not just salvation stories09:03 - The significance of miscarriage and the "no" from God in our prayers09:28 - God's presence in trauma and the journey toward trusting His plan11:24 - Encountering God in lowest moments: miscarriage as a divine visit12:18 - The divine message behind biblical stories of hardship, especially Job and Joseph16:28 - Biblical figures who teach us about perseverance in suffering16:42 - The story of Job: worship in pain, trusting God's sovereignty19:09 - How Job’s faith exemplifies endurance and trust during life's chaos22:38 - Modern misunderstandings of Christianity based on a prosperity mindset23:24 - The necessity of trusting God's wisdom beyond our understanding23:54 - Warranting hope in God's redemptive purpose amidst trials29:02 - The hero's journey as a biblical pattern of transformation through hardship29:55 - Anticipating fruit and growth from seasons of waiting and pain33:36 - Resting in God's promise that all things work for good for those who love Him34:20 - Practical encouragement: preserving faith through pain and trusting in God's plan34:38 - Connecting with Chelsea: website, social media, and her new book, The Divine Plotline35:33 - The importance of embracing life's divine story, even when it’s hard to understand36:06 - Final piece of advice: let difficult seasons be fruitful by surrendering to Jesus. Resources & Links:Connect with Chelsea:https://chelseafain.com/

Mar 18 · 49m

Showing Up Authentically and Leading with Empathy: Insights from Brand Strategist Katie HolmesExplore how authenticity and empathy transform leadership, branding, and personal growth in today's noisy world. Katie Holmes shares her journey of purpose-driven branding, the importance of vulnerability, and how genuine storytelling cuts through digital clutter.Key TopicsThe power of authentic storytelling in a saturated digital landscapeBuilding brands and leadership with empathy and integrityOvercoming imposter syndrome and cultivating confidence as a woman in leadershipThe emotional work of being truly seen and its impact on personal and professional lifePractical steps to share your story without oversharingLeading with empathy: why it’s crucial in today’s changing climateCultivating human connections in a digital age and combating "bed rot"Navigating kindness and boundaries with clients and colleaguesThe courage to be vulnerable with clients while maintaining professionalismHow grief and purpose can fuel entrepreneurial growthBrand Studio CreativeKatie Holmes on InstagramBooks by Katie Holmes (search for her name for relevant publications and contributions)WebsiteInstagramLinkedIn"You don't have to become someone else to be impactful. You were created to lead from alignment, empathy, and truth.""The more authentic you are, the more confidence you build, and that confidence translates into every area of your life.""Sharing your story honestly is trial and error, but taking small steps makes it manageable and genuine."Timestamps00:00 - Welcome and episode overview: authenticity, leadership, growth02:20 - Katie Holmes’ journey into purpose-driven branding and her creative background04:50 - Building a brand with heart, purpose, and strategy07:00 - The emotional work of being truly seen and the struggles women face in leadership08:50 - The importance of community and authentic connections10:30 - Navigating "bed rot" and intentional human connection amidst over-stimulation12:00 - Balancing authenticity and professionalism with clients16:00 - Defining empathetic leadership and its relevance today22:00 - Why authentic storytelling cuts through noise and connects on a human level25:30 - The significance of imperfections and human touch in branding and creative work28:00 - How to share your story genuinely online without oversharing31:00 - Katie’s vulnerable moments and the power of transparency in relationships35:20 - Overcoming confidence challenges faced by women leaders39:00 - How grief informs purpose and entrepreneurial journey43:00 - The importance of slow and steady growth for sustainable success46:00 - Connecting with Katie Holmes and her resources for branding and leadership47:30 - Words of encouragement: "You can do anything you set your mind to. "Resources & Links: Connect with Katie Holmes: Notable QuotesWays to Connect with Katie Holmes:Website: Brand Studio CreativeInstagram: @brandstudiocreativeLinkedIn: Katie Holmes

Mar 12 · 11m

HeyHannah Replay

Mar 4 · 29m

SummaryIn this episode of the Hey Hannah podcast, Dr. Mya welcomes Keri Castillo, a leadership coach and suicide survivor, to discuss the profound impact of grief and mental health on personal growth and faith. Keri shares his journey through the devastating loss of his wife, who struggled with depression, and how this experience shaped his understanding of resilience and purpose. He emphasizes that while life can break us, it is through these fractures that we can find strength and a renewed sense of purpose, ultimately allowing us to serve others more effectively.Keri's message is one of hope and encouragement for those grappling with their own pain. He highlights the importance of recognizing God's presence in our struggles and the value of community support. By sharing his story, Keri aims to inspire others to see their worth and the potential for healing, reminding listeners that they are not alone in their battles. The conversation delves into themes of faith, emotional honesty, and the transformative power of vulnerability, making it a compelling listen for anyone facing life's challenges.Keywordsgrief, mental health, resilience, faith, personal growth, leadership, emotional honesty, community support, healing, purposeTakeawaysLife will break you; it's not a matter of if, but when.God has never left you; He's right there.Pain is an obstacle that can drive a wedge between us and God.Strength is acknowledging and dealing with pain, not ignoring it.There is a greater purpose to the pain we go through.Connect With Kerri:Instagram: Play Beautiful CoachingTikTok: Play Beautiful Coaching

Feb 26 · 13m

HeyHannah Replay

Feb 18 · 59m

SummaryIn this episode of the Hey Hannah podcast, Dr. Mya interviews Adrienne Tucker, a certified biblical life coach and founder of Generation Now Alaska. They discuss Adrienne's journey from growing up in Alaska to discovering her faith and identity in college. Adrienne shares her experiences working with youth, the importance of mentorship, and the pressing issue of sex trafficking. The conversation also touches on the significance of healthy relationships, the need for rest and Sabbath, and the challenges faced by today's youth in navigating their identities. Throughout the episode, Adrienne emphasizes the importance of community, personal growth, and the transformative power of faith.TakeawaysAdrian's journey reflects the importance of finding one's identity.Leaving comfort zones can lead to significant personal growth.Life coaching is a powerful tool for guiding the next generation.Understanding the complexities of sex trafficking is crucial for awareness.Healthy relationships are foundational for personal development.Sabbath rest is essential for maintaining balance in life.Adrian emphasizes the importance of community and support.Navigating identity crises is a common struggle for today's youth.Parents play a vital role in helping children discover their gifts.Change requires internal transformation to accept external circumstances.Chapters00:00 Introduction to the Journey01:28 Growing Up in Alaska: A Foundation of Faith04:34 The College Awakening: Discovering True Identity08:15 The Call to Life Coaching: A New Direction15:05 Transformative Experiences: The Impact of Mentorship20:35 Addressing Sex Trafficking: A Critical Conversation28:23 Isolation and Control in Relationships29:42 The Breaking In Process: Abuse and Manipulation31:02 Understanding Different Types of Pimps32:42 Signs of Human Trafficking33:44 The Importance of Awareness and Education34:43 Identity Crisis in Today's Youth36:42 Navigating Healthy Relationships39:54 Understanding Relationship Dynamics42:37 Career Guidance and Life Transitions46:09 The Importance of Rest and Self-CareKeywordsfaith, identity, life coaching, mentorship, sex trafficking, relationships, youth, community, purpose, restConnect With Our Guest: Adrienne Tucker📱 Instagram – Generation Now Alaska@gennowak📱 Instagram & TikTok – Coaching with Adrienne@coachadrianmotivatesAdrienne offers:✔ Biblical life coaching✔ Teen mentoring and identity coaching✔ Parent coaching and support✔ Personal and executive coaching✔ Speaking for churches, youth groups, and eventsIf you’re looking for faith-based guidance, resources for teens, or encouragement in your own growth journey, Adrienne would love to connect with you.