Hey Hannah: Lessons of Love, Loss, and Parenthood

Sep 30, 2026 · 18m

SummaryDr. Mya explores how worry about the future can steal joy from the present and shares practical ways to trust God and live fully today, even amid uncertainty. Keywordsworry, trust, faith, present moment, anxiety, God's provision, daily bread, emotional health, spiritual growthKey TopicsThe impact of worry on mental health and spiritual well-beingThe difference between planning and worryingBiblical perspective on trusting God and daily provisionPractical steps to stay present and enjoy todayThe importance of faith in uncertain timesTakeawaysWorry steals today's peace and joy.Planning is different from worrying; do what you can today.Trust God to provide your daily needs, not future fears.Enjoy ordinary days and celebrate small blessings.Handle future challenges one day at a time.Chapters00:00 Worrying about tomorrow without realizing it steals today’s peace01:52 The difference between planning and worrying explained03:58 Biblical encouragement to trust God for daily provision05:51 How to focus on what is true today, not what might happen08:07 The importance of faith and relationship over knowing the whole plan10:06 Enjoying ordinary days and trusting God with the future11:55 Practical questions to bring you back to the present moment12:51 Faith in God's presence through all circumstances

Sep 10, 2026 · 19m

ough Times Don’t Last: How God Uses Hard Seasons to Help OthersTough seasons are an unavoidable part of life—but they can also change us in ways we never expected.In this episode of Hey Hannah, Mya talks about how difficult seasons can deepen our faith, teach us to extend grace, and show us how to better support others when they’re struggling. Because the truth is, everyone is carrying something. Some struggles are public, while others are happening quietly behind the scenes.We also explore the power of sharing our stories. Revelation 12:11 reminds us that we overcome “by the blood of the Lamb and by the word of their testimony.” Our testimony isn't only the victory at the end—the fear, uncertainty, waiting, prayers, and difficult days are part of the story too. Sometimes sharing what we've been through is exactly what someone else needs to realize, I'm not the only one.In this episode, we talk about:• Why tough seasons are chapters, not the whole story• How hardship can teach us compassion and grace for others• Giving people the benefit of the doubt when we don't know what they're carrying• Simple but meaningful ways to support someone going through a difficult time• Why the hard parts of our stories are an important part of our testimony• How sharing your experience can help someone else feel less alone• Why difficult seasons can make us appreciate everyday joy differently• Learning to genuinely celebrate the happiness and victories of others• Why being “tough” doesn't mean pretending everything is okayIf you're walking through a difficult season right now, remember: this season is part of your story, but it is not your entire story.Keep going. Keep praying. Allow people to love you. And give yourself—and the people around you—a little extra grace.You never know how God may use what you're walking through today to help someone else tomorrow.🎙️ Hey HannahFaith, encouragement, parenting, life, and the conversations that remind us we're not walking through any of it alone.Scripture referenced: Revelation 12:11

Aug 20, 2026 · 27m

HeyHannah Replay

Aug 13, 2026 · 10m

HeyHannah Replay

Aug 5, 2026 · 19m

Helping Kids Build Meaningful Friendships. Parents often grapple with how to guide their children in forming healthy, lasting friendships. In this episode of the Hey Hannah podcast, we explore practical strategies rooted in kindness, wisdom, and biblical principles to help your child develop social skills and confidence, fostering better relationships in childhood and beyond. Key topics:Why friendship is a skill that can be taught, not just an innate traitThe importance of fostering quality over quantity in friendshipsPractical ways to teach social skills like sharing, taking turns, and communicationSupporting shy or introverted children with compassionRecognizing healthy versus unhealthy friendshipsHow to navigate social rejection and conflict without oversteppingBiblical insights on friendship—love at all times and sharpening one anotherSimple questions to encourage empathy and social awareness in your childTimestamps:00:00 - Introduction: Why helping children build friendships matters00:11 - Friendship as a teachable skill, not just natural instinct00:29 - The value of quality friendships over lots of acquaintances00:53 - How to teach kids social skills through practice and role-playing01:22 - Making social skills fun and applicable, like asking to play at recess02:18 - Supporting shy or hesitant children with positive language02:48 - Celebrate small wins in social interactions03:14 - Recognizing and nurturing healthy friendships03:38 - Helping children understand and manage feelings of exclusion or rejection04:34 - The importance of listening versus solving problems for disappointed children05:01 - Use of parental wisdom to guide children in friendship choices05:48 - Signs of healthy vs. unhealthy friendships06:18 - Navigating social challenges like exclusion without overreacting06:46 - The importance of positive language and avoiding negative talk about others in front of children07:15 - Helping children handle rejection without internalizing it07:44 - The difference between listening and problem-solving during social conflicts08:13 - Validating your child's feelings and building emotional resilience08:42 - Being a model of friendship by embodying kindness and love09:12 - Biblical perspectives on friendship: making friends and sharpening one another09:41 - Practical ways to encourage children to notice and reach out to others10:10 - The importance of allowing children to resolve conflicts on their own10:38 - When to step back from over-involving in social disputes11:07 - Avoiding negativity and favoritism in friendships11:28 - Asking questions instead of coaching during social challenges11:56 - Biblical values of friendship and how they shape character12:24 - Encouraging children to practice empathy and confidence-building skills12:41 - Reflecting on friendship's biblical foundation: love and mutual growth13:09 - Teaching children to be the kind of friends they'd like to have13:39 - Asking children meaningful questions about friendship and kindness14:05 - Shift from asking about making friends to being a good friend14:34 - Final encouragement: cultivating character and compassion over popularity15:03 - Closing: Trusting God's guidance as you support your child's social journey. This episode offers both biblical insights and practical advice to equip parents with tools for nurturing empathy, resilience, and genuine friendships in their children.

Jul 29, 2026 · 13m

HeyHannah Replay

Jul 22, 2026 · 10m

SummaryIn this episode, Dr. Mya shares heartfelt insights on preparing for the new school year, emphasizing the importance of spiritual grounding, intentional prayer, and cherishing family moments amidst the busy back-to-school season.Keywordsparenting, back to school, faith, prayer, family, childhood, spiritual growth, parenting tipsKey TopicsPreparing for the new school year with intentionalityThe importance of prayer for children, teachers, and friendshipsUsing scripture as an anchor for children and familiesCherishing family moments amidst busy schedulesSpiritual growth and confidence in childrenTakeawaysCherish the final weeks of summer with family moments.Choose a family Bible verse to serve as an anchor.Pray daily for your child's confidence, teachers, and friends.Remind children of their worth through scripture.Prepare your child's heart as intentionally as their backpack.Chapters00:00 Welcoming listeners and summer reflections00:32 Preparing for the new school year emotionally and spiritually01:26 Cherishing family moments before school starts02:22 Understanding behavior and heart issues in children03:15 Using scripture as an anchor for the school year04:13 Praying for children’s confidence and relationships05:37 The importance of daily prayer and spiritual preparation06:00 Encouragement to share and cherish these moments

Jul 15, 2026 · 11m

Are Disney's Water Parks Worth It? Our Honest Family Review & TipsIn this episode, Dr. Mya shares her honest review of Disney's water parks, highlighting why they are a must-visit part of your Disney vacation—especially during the summer. She discusses tips, personal favorites, and whether visiting water parks enhances the Disney experience. Main Topics:Benefits of visiting Disney water parks and seasonal promotionsHighlights of both water parks' features (slides, lazy river, wave pools)Practical tips: packing, food options, character interactionsUnique merchandise and amenitiesWhy water parks might be the underrated gems of Disney vacationsThe value of free water park tickets with Disney resort stays during summer promotionsHow combining both Disney water parks in one day can be a fun, full experienceThe relaxing aspects of water parks that contrast with traditional theme park daysLittle conveniences like provided knee towels and Disney-themed swimwearThe quality and variety of food options and Disney character appearances in swimwearThe decreased availability of PhotoPass photographers at water parksTips for families, including locker use and exclusive merchandisePersonal reflection on how water parks create memorable, slow-paced momentsDisney Water Parks OfficialDisney Seasonal PromotionsDisney Gift Shop MerchandiseDisney Dining Plan DetailsInstagramTwitterIn this episode:Timestamps:00:00 - Why Disney water parks are an underrated family experience00:36 - Disney's seasonal promotions offering free water park admission01:03 - Benefits of visiting both Disney water parks in one day01:55 - Water parks' variety of attractions for all ages02:24 - The joy of the wave pool and simple fun memories02:52 - Practical tips: towels provided, less packing needed03:21 - Surprising quality of water park food and snack ideas03:48 - Character interactions in swimwear and relaxed atmosphere04:14 - Limited PhotoPass photographers: tips for capturing memories05:07 - Water park amenities: lockers, pen trading, merchandise05:34 - The unique Disney swimwear options and family matching outfits06:04 - Why the water parks provide a restful break during busy vacations06:32 - Final thoughts: adding water parks to your Disney itinerary

Jul 8, 2026 · 24m

Planning a Disney trip can be overwhelming, but in this episode, I share practical insights, hacks, and personal stories to help you make the most of your visit. From staying on property to creating unforgettable memories, this guide will inspire your next magical adventure. Key Topics:Why staying on Disney property enhances the experienceThe importance of using a Disney travel planner for stress-free planningSplurging on unique experiences and character diningPractical tips like refillable popcorn buckets and building resort timeLessons learned: skipping the dining plan, how to be flexible with weather, and capturing more videosDisney hacks: character dining advantages, specific snack tips, and avoiding autographs from Darth VaderThe Disney MVP awards for resorts, rides, character meals, snacks, and surprisesReflecting on Disney’s focus: making family memories beyond ridesJennifer with a Pair of Years Travel – Disney travel plannerGuardians of the Galaxy Cosmic Rewind – Ride infoMickey and Minnie's Runaway RailwayGarden Grill RestaurantDarth Vader Autograph Note – Learn about autographs in the parksInstagramTwitterTimestamps:00:00 - Welcome and overview of Disney recap series00:26 - Experiences shared in parts one and two, and episode preview00:55 - The most helpful tips for future trips01:24 - Staying on Disney property: why it adds magic01:52 - Benefits of boardwalk in resort and moments you can't plan02:44 - Using a Disney travel planner to ease planning stress03:38 - The value of splurging on a memorable experience05:29 - Upgrading to character dining and special events07:08 - Practical tips: refillable popcorn, resort activities, and scheduling09:35 - What we do differently next time: skip dining plan, shorter park days, more flexibility with weather11:57 - Capturing more videos and handling weather changes13:23 - Disney hacks for character dining, autographs, and snacks15:39 - Tips for enjoying Epcot and shopping considerations16:07 - Disney family MVP awards: resorts, rides, character meals, snacks, and surprises19:33 - The true magic of Disney: making lasting family memories20:21 - Final thoughts and encouragement to embrace the messiness of parenting and family adventuresResources & Links:Connect with Dr. Mya:Note: Remember, the magic is in the memories and moments shared with loved ones. Happy planning and making memories!