Hey Hannah: Lessons of Love, Loss, and Parenthood

May 7 · 45m

HeyHannah replay

Apr 30 · 59m

HeyHannah Replay

Apr 22 · 27m

Show Notes: In this heartfelt and deeply honest episode of the HeyHannah Podcast, Dr. Mya sits down with Ashley Donegan—a mom, entrepreneur, and children's book author, who shares her powerful journey through trauma, loss, healing, and ultimately, purpose. Ashley opens up about some of the most pivotal moments in her life, including a near-death car accident, miscarriage, and a season of deep questioning and spiritual awakening. Through it all, she reveals how those experiences, though painful, became the foundation for her healing and growth. Together, Dr. Mya and Ashley explore:What it looks like to move from “Why me?” to “What now?”How grief and trauma can awaken deeper purposeThe role of motherhood in healing and transformationOvercoming fear, self-doubt, and imposter syndromeUsing creativity as a tool for inner child healingWhy community and support are essential during hard seasonsAshley also shares how her daughter inspired her to step outside her comfort zone and begin writing children’s books—turning moments of connection and creativity into something meaningful for other families.This conversation is especially for:Moms navigating healing and unexpected life changesWomen searching for purpose after loss or traumaAnyone feeling called to something new but unsure where to start💡 Key Takeaway:You don’t have to have it all figured out. Healing is not linear, and sometimes the very things that break you open are the same things that lead you to your purpose.Ashley Donegan🌐 Website: onemommashart.com📚 Books: Adventures of Snugs, Pirate Chickens Under AttackIf this episode resonated with you, share it with a friend who may need hope today. Your share could be the encouragement someone else is looking for.✨ Connect with Today’s Guest💛 Share the Encouragement

Apr 15 · 49m

Episode Title:The Simple Habit That Boosts Your Leadership and Builds Unshakable ConfidenceWhat if the key to stronger leadership and unshakable confidence isn’t doing more—but showing up more authentically?In this episode of the HeyHannah Podcast, Dr. Mya sits down with branding strategist and founder of Brand Studio Creative, Katie Holmes, for a powerful conversation on authenticity, empathy, and the emotional work behind being truly seen.Together, they explore how to lead with intention in a noisy, over-saturated world—and why the simplest habits can make the biggest impact on your confidence, relationships, and purpose.This conversation goes beyond branding. It’s about identity, grief, growth, and the courage it takes to show up as your full self.Why authenticity is the foundation of confident leadershipThe simple habit that strengthens relationships and builds connectionHow to navigate imposter syndrome and comparison in the digital ageWhat empathetic leadership looks like in real lifeHow to share your story without oversharing or feeling performativeWhy slow, steady growth is still powerful growthHow grief and hard seasons can shape your purposeConnection over comparison: Real relationships matter more than curated online momentsAuthenticity builds confidence: The more you show up as yourself, the more secure you becomeSmall steps matter: Growth doesn’t have to be fast to be meaningfulEmpathy is a leadership advantage: People thrive when they feel seen and supportedYou don’t have to become someone else to lead wellKatie on reaching out to people when they cross your mindThe truth about “bed rot” and disconnection in the digital ageA powerful reflection on grief and continuing forwardWhy imperfect, human-created work stands out more than AI perfectionKatie Holmes is a branding strategist and founder of Brand Studio Creative. She specializes in helping purpose-driven businesses build brands rooted in clarity, empathy, and authenticity. Katie is also an executive contributor to Brains Magazine and Authority Magazine.Website: brandstudiocreative.comInstagram: @brandstudiocreativeFollow, subscribe, and share this episode with someone who is building, leading, or finding their voice.You don’t have to become someone else to be impactful.You were created to lead from alignment, empathy, and truth.Episode Description:What You’ll Learn:Key Takeaways:Memorable Moments:About the Guest:Connect with Katie:Connect with HeyHannah:Closing Encouragement:

Apr 9 · 9m

HeyHannah Replay

Apr 2 · 34m

HeyHannah Replay

Mar 25 · 38m

Finding Hope and Transformation Through Hardship: An Interview with Chelsea Fain. In this heartfelt episode, Chelsea Fain shares her powerful journey of healing from marriage trauma, loss, and miscarriage, illustrating how God uses our pain to write a divine story of redemption. If you're questioning God's presence in your suffering, this conversation offers encouragement, biblical insights, and practical hope. Key topics:Chelsea's personal journey from a sheltered childhood to deep healing through divorce and traumaUnderstanding faith as personal ownership and the importance of spiritual maturityHow God transforms pain into growth using biblical stories like Job and JosephThe significance of trusting God's plan during unanswered prayers and No'sThe hero's journey archetype as a framework for understanding our spiritual testsPractical steps to cope when answers from God feel delayed or disappointingThe importance of recognizing that our difficult seasons are yielding purpose and fruitHow to maintain faith and joyful worship amid life's stormsPractical advice for those in the midst of grief, questioning, or spiritual drynessThe Divine Plotline — Chelsea's inspiring book about biblical lessons on suffering and hopeChelseaFayne.com — Chelsea’s official websiteChelsea on Instagram — Follow Chelsea for encouragement and updatesInstagramWebsiteEmail ChelseaTimestamps:00:00 - Welcome and episode overview: trusting God through heavy seasons00:30 - Chelsea's background: childhood, faith development, and personal hardships02:05 - The transition from inherited faith to personal relationship with God03:33 - Impact of abusive marriage, and waking up daily to prayer and surrender04:55 - Healing through divorce, custody battles, and God's transformative work05:40 - Rebuilding life and faith after trauma: new marriage and motherhood06:40 - Healing in secret: processing anger, bitterness, and God's massaging of the heart07:38 - Understanding a true testimony: God's work in our entire life, not just salvation stories09:03 - The significance of miscarriage and the "no" from God in our prayers09:28 - God's presence in trauma and the journey toward trusting His plan11:24 - Encountering God in lowest moments: miscarriage as a divine visit12:18 - The divine message behind biblical stories of hardship, especially Job and Joseph16:28 - Biblical figures who teach us about perseverance in suffering16:42 - The story of Job: worship in pain, trusting God's sovereignty19:09 - How Job’s faith exemplifies endurance and trust during life's chaos22:38 - Modern misunderstandings of Christianity based on a prosperity mindset23:24 - The necessity of trusting God's wisdom beyond our understanding23:54 - Warranting hope in God's redemptive purpose amidst trials29:02 - The hero's journey as a biblical pattern of transformation through hardship29:55 - Anticipating fruit and growth from seasons of waiting and pain33:36 - Resting in God's promise that all things work for good for those who love Him34:20 - Practical encouragement: preserving faith through pain and trusting in God's plan34:38 - Connecting with Chelsea: website, social media, and her new book, The Divine Plotline35:33 - The importance of embracing life's divine story, even when it’s hard to understand36:06 - Final piece of advice: let difficult seasons be fruitful by surrendering to Jesus. Resources & Links:Connect with Chelsea:https://chelseafain.com/

Mar 18 · 49m

Showing Up Authentically and Leading with Empathy: Insights from Brand Strategist Katie HolmesExplore how authenticity and empathy transform leadership, branding, and personal growth in today's noisy world. Katie Holmes shares her journey of purpose-driven branding, the importance of vulnerability, and how genuine storytelling cuts through digital clutter.Key TopicsThe power of authentic storytelling in a saturated digital landscapeBuilding brands and leadership with empathy and integrityOvercoming imposter syndrome and cultivating confidence as a woman in leadershipThe emotional work of being truly seen and its impact on personal and professional lifePractical steps to share your story without oversharingLeading with empathy: why it’s crucial in today’s changing climateCultivating human connections in a digital age and combating "bed rot"Navigating kindness and boundaries with clients and colleaguesThe courage to be vulnerable with clients while maintaining professionalismHow grief and purpose can fuel entrepreneurial growthBrand Studio CreativeKatie Holmes on InstagramBooks by Katie Holmes (search for her name for relevant publications and contributions)WebsiteInstagramLinkedIn"You don't have to become someone else to be impactful. You were created to lead from alignment, empathy, and truth.""The more authentic you are, the more confidence you build, and that confidence translates into every area of your life.""Sharing your story honestly is trial and error, but taking small steps makes it manageable and genuine."Timestamps00:00 - Welcome and episode overview: authenticity, leadership, growth02:20 - Katie Holmes’ journey into purpose-driven branding and her creative background04:50 - Building a brand with heart, purpose, and strategy07:00 - The emotional work of being truly seen and the struggles women face in leadership08:50 - The importance of community and authentic connections10:30 - Navigating "bed rot" and intentional human connection amidst over-stimulation12:00 - Balancing authenticity and professionalism with clients16:00 - Defining empathetic leadership and its relevance today22:00 - Why authentic storytelling cuts through noise and connects on a human level25:30 - The significance of imperfections and human touch in branding and creative work28:00 - How to share your story genuinely online without oversharing31:00 - Katie’s vulnerable moments and the power of transparency in relationships35:20 - Overcoming confidence challenges faced by women leaders39:00 - How grief informs purpose and entrepreneurial journey43:00 - The importance of slow and steady growth for sustainable success46:00 - Connecting with Katie Holmes and her resources for branding and leadership47:30 - Words of encouragement: "You can do anything you set your mind to. "Resources & Links: Connect with Katie Holmes: Notable QuotesWays to Connect with Katie Holmes:Website: Brand Studio CreativeInstagram: @brandstudiocreativeLinkedIn: Katie Holmes

Mar 12 · 11m

HeyHannah Replay