Hash Time with Nabuguzi Kiwanuka
Nabuguzi Kiwanuka·215 episodes·Bi-weekly
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Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience. The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs.
On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth. Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
Episodes
Latest Episode
Celebrating 5 Years of Hash Time With Nabuguzi Kiwanuka: Reflections and Milestones
December 30, 2024 · 1h 2m
In this special season finale, we commemorate five impactful years of Hash Time with Nabuguzi Kiwanuka! Join me as I reflect on the podcast's journey—sharing personal moments, unexpected lessons, and stories of growth and resilience. From connecting with listeners in over 94 countries to publishing 214 times on the podcast. This milestone is a testament to the power of storytelling and mental health advocacy. This episode is an emotional and celebratory tribute to everyone who has been part of the journey. Whether you’re new or have been here since the beginning, this is the perfect chance to revisit the stories that have shaped lives, inspired conversations, and built a community. Tune in and celebrate with us as we look back—and forward—to even greater things to come! Warning ⚠️: There are a few tears and sniffling here and there. There's some laughter too. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@
More Episodes
Building Deeper Connections (with Emily Banya) - Episode 158
Dec 4 · 1h 1m
In this episode, we sit down with Utalii Creative's founder, Emily Banya to delve into the transformative power of connection and self-discovery. Emily introduces the Deeper Connections Deck, a thoughtfully curated set of prompts designed to inspire introspection and strengthen bonds with others. We share laughs, moments of reflection, and even try out a few questions from the deck ourselves! Emily also gives us a sneak peek into the launch event and shares how you can win a free ticket. This special season finale guest episode is all about building bridges—within ourselves and with those around us. Don’t miss it! *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
Part 2: Mental Health Advocacy and Faith in Healing (with Zahra Njoki) - Episode 157
Nov 28 · 1h 25m
In Part 2 of this conversation, Zahra Njoki and I continue to explore the powerful intersection of faith and mental health advocacy. It is a perfect blend of our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care and self-accountability, we dive deep into how mental health advocacy is not just a career, but a calling. Whether you’re a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life. Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
Part 1: Mental Health Advocacy and the Role of Faith in Healing (with Zahra Njoki) - Episode 156
Nov 19 · 1h 4m
Zahra Njoki and I explore the powerful intersection of faith and mental health advocacy in this two-part conversation. We share our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care, we dive deep into how mental health advocacy is not just a career, but a calling. Whether you’re a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life. Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
October Reflections | Are Mental Health Days Sick Days? - Episode 155
Oct 29 · 23m
This October wrap-up highlights our previous conversation on mental health in workspaces and explores whether mental health days should be legally recognized as sick days. We also discuss the ongoing stigma young people face around mental health, revealed through feedback on a new Thrivease product for teens. Plus, exciting updates on Thrivease product pricing and our 5th-anniversary celebration on November 30th! Tune in for insights on workplace wellness, self-care, and building a mentally healthier world. *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com
Resilience, Career Guidance, and the Power of Second Chances (with Dan Ayebare) - Episode 154
Oct 22 · 58m
In this episode, I sit down with Dan Ayebare to explore the role of career guidance in shaping meaningful life paths and his personal journey of navigating unemployment and embracing solutions journalism. Dan dives into how listening to your natural abilities can guide your career and emphasizes the importance of giving people multiple second chances, as you never know who you might help when they're "stuck under a rubble." Key Topics: 📌The significance of career guidance in the modern job market 📌Embracing resilience and mental fortitude during long periods of unemployment 📌Solutions journalism and its role in problem-solving for communities 📌How second chances can transform lives and foster growth 📌Listening to your inner voice and natural abilities Tune in for an inspiring conversation about overcoming challenges, personal growth, and paying it forward through second chances. Catch the episode here and don’t forget to subscribe for more stories that inspire! *** LINKS NABU Network shop. To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below: Airtel Pay - 4358501 OR Momo Pay - 198023 OR send mobile money on 0770 338 440. Share your Listener Letter here Podcast - Facebook, Instagram, X Nabuguzi Kiwanuka - Facebook, Instagram, X Email: htnkpodcast@gmail.com