
Welcome to Total R&B a podcast interviewing R&B artists and industry leaders from Canada and beyond. Make sure to leave a comment and subscribe so you can listen in every time a new episode drops.
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Latest Episode

April 21, 2026 · 54m
In this in-depth interview, singer, songwriter, and producer A-Natural opens up about his journey through the music industry, from studio engineer to independent artist and producer. He breaks down his innovative concept of Sci-Fi Soul and how he blends futuristic sounds with soulful melodies to create something entirely his own. A-Natural also shares the story behind his latest project, "I Write Songs Now Vol. 3," what it was like writing and producing for Ali Caldwell, and what becoming a Grammy voting member means to him as an independent artist. He also gets real about taking a leap of faith to pursue music full-time and what staying grounded looks like in an industry that doesn't always make it easy. Make sure to follow A-natural IG: @anatural4ever / @naturalcitymusic YouTube: @anatural4ever / @naturalcitymusic Website: / Follow the host Loreena on social media IG: @ total.rnb TikTok: @ total.rnb YouTube: @totalrnbpodcast . Don't forget to like and subscribe so you don't miss out on new episodes.
More Episodes

Apr 15 · 41m
Join us as we speak with Robert 'Kool' Bell of Kool & The Gang about their induction into the Rock and Roll Hall of Fame, their legendary hits, sampling influence, and future plans. Discover how they continue to inspire new generations and expand their brand through music, mentorship, and business ventures. Make sure to follow Robert "Kool" Bell IG: @mr.robertkoolbell/ Facebook: @Robert.Kool.Bell Website: www.koolandthegang.com Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.

Apr 7 · 1h 33m
In this in-depth interview, Shawn Rivera shares his journey from gospel choir to Grammy-nominated artist with 90s hit group AZ Yet, revealing insights into music production, working with Babyface, Jon B, and David Foster, industry lessons, and his latest self-titled album. Discover the stories behind hits like "Last Night" and "Hard to Say I'm Sorry," and learn valuable tips for aspiring musicians. Shawn also discusses his innovative approach to music production, blending traditional skills with AI technology, and takes us through his creative journey, collaborations, and upcoming projects. Make sure to follow Shawn Rivera IG: @shawnkurtrivera Facebook: @shawnkurtrivera YouTube: @shawnrivera Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.

Mar 31 · 1h 7m
In this episode of the Total R&B Podcast, host Loreena interviews singer-songwriter Felicia Temple, who shares her journey through the music industry, her experiences on The Voice, and her latest project, 'A Soft Place to Land.' Felicia discusses her musical upbringing in a family of artists, the challenges of balancing her music career with her nursing profession, and the importance of self-love and resilience in overcoming personal adversities, including her battle with cancer and divorce. The conversation highlights the significance of authenticity in music and the need for artists to connect with their audience on a deeper level. Make sure to follow Felicia Temple IG: @feliciatemple Facebook: feliciatemplemusic TikTok: @feliciatemple YouTube: @feliciatemple Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.

Mar 24 · 57m
What does it really take to build a lasting career in music and survive the industry long enough to enjoy it? In this episode of Total R&B Podcast, Loreena chats with Grammy-nominated, multi-platinum songwriter Traci Hale, whose pen has helped shape some of R&B’s most memorable records. From touring with Aaliyah to writing hits for artists like Brandy, Mya and Rihanna. Traci shares the untold stories behind the music, the realities of a songwriter and shares her new book titled, “Write the Song. Build the Career.: A Real-World Guide to Hits, Longevity, and the Music Business”.

Mar 17 · 59m
In this episode of Total R&B, singer-songwriter, Ali Caldwell, shares her multifaceted journey through the music industry, highlighting her experiences in girl groups, being a contestant on vocal competition shows, navigating the realities of touring and performance and her new music. We dive into her creative process, her strategic approach to building her catalog, and her dreams of collaborating with iconic figures like Tyler Perry.

Mar 10 · 49m
In this episode of the Total R&B Podcast, host Loreena interviews GoGo Morrow, a rising R&B artist from Philadelphia. They discuss GoGo's journey in music, her new EP 'SET', and the emotional themes explored in her work. GoGo shares her experiences with vulnerability, the importance of community, and her collaborations with notable producers and songwriters, including Harmony Samuels and Ant Clemons. The conversation also touches on what we currently need in R&B, the significance of fan relationships, working with Lady Gaga and GoGo's aspirations for the future. Make sure to follow GoGo Morrow IG: @gogomorrow TikTok: @gogomorrow YouTube: GoGoMorrow Follow the host Total R&B on social media IG: @total.rnb TikTok: @total.rnb YouTube: totalrnbpodcast Don't forget to follow and rate the show.

Mar 3 · 1h 4m
In this episode of the Total R&B Podcast, host Loreena interviews singer-songwriter JaXon Gállery, who shares his journey from a small town in Georgia to signing with Def Jam. He discusses his early memories of R&B music, the influence of artists like Al Green and the evolution of his songwriting. Now, as an independent artist, JaXon discusses his upcoming album 'In The Key Of Us', the importance of live performances, and the impact of social media on the music industry. He also talks about his rebranding from Bryan J to JaXon Gállery and the personal growth he has experienced throughout his career.

Feb 3 · 51m
In this episode of the Total R&B Podcast, host Loreena interviews singer-songwriter Joe Leone, who shares his journey in the music industry, his influences, and the story behind his album 'Invited'. Joe discusses his upbringing in a church environment, the impact of R&B legends, and his experiences touring with established artists. He also delves into his songwriting process, collaborations, and the meaning behind his songs, including 'Over Under' and 'God's Favorite'. Make sure to follow Joe Leone IG: @joeleonesings TikTok: @joeleonesings YouTube: @JoeLeonesings Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.

Jan 27 · 59m
In this episode of the Total R&B Podcast, host Loreena interviews Jermaine Holmes, a two-time Grammy award-winning vocalist and member of D'Angelo's band. They discuss Jermaine's early memories of R&B music, his family’s musical background, and how he built his career in music. Jermaine shares his experiences working with D'Angelo and Pete Rock, the lessons he learned from performing, and the process of recording his new album, 'Chosen'. He emphasizes the importance of direct artist support and maintaining integrity in the music industry. Make sure to follow Jermaine Holmes IG: @jermaineholmes Website: jermaineholmes.net Follow the host Loreena on social media IG: @total.rnb TikTok: @total.rnb YouTube: @totalrnbpodcast. Don't forget to like and subscribe so you don't miss out on new episodes.