I Didn't Know Humans Used to Sleep... Twice.

Ever wake up at 2 or 3 in the morning and think something is wrong with you? Turns out for hundreds of years, it may have been completely normal.

Before electricity and 9-5 jobs, many people practiced "biphasic sleep" -- going to bed, waking up in the middle of the night for a couple hours, then going back to sleep. On this episode of IDKMYDE, B Daht shares if the 8-hour sleep myth was literally sold to us!

Let's find out. See for privacy information.