Episode Description What changes when you stop allowing rejection, relationships, and other people's opinions to determine your value? In this powerful Season 5 prologue, licensed therapist and social psychologist Dr.
Katina introduces Living Like You Know Your Worth. Drawing from what she has witnessed in the counseling room, Dr.
Katina explores the strength people often fail to recognize in themselves and the difference between knowing your worth and making choices that reflect it. This season will examine how childhood experiences shape self-worth, why we feel pressured to earn love, why being chosen can feel like proof of our value, how rejection affects our identity, and why not everyone deserves continued access to us.
Before the season begins, consider two important questions: Who taught you what you were worth? And are you living like you know your worth?
Follow Dr. Katina Talks™ and join Dr.
Katina each Tuesday for honest, meaningful conversations designed to help you recognize your value and live from it. To explore journals and resources designed to support your personal growth, visit .
Connect with Dr. Katina: Website: Podcast: Dr.
Katina Talks™ Please subscribe, rate, review, and share this episode with someone who may need to hear it. Episode Timestamps 00:00 Welcome to the Season 00:22 Inside the Counseling Room 00:57 The Strength and the Contradiction 01:42 How Worth Gets Formed 02:36 Chasing Being Chosen 03:07 When Choice Becomes Value 03:39 Knowing vs Living Your Worth 04:00 Season Roadmap and Truths 04:34 Two Questions to Sit With 04:48 Subscribe and Share 05:11 Final Reminder and Goodbye Continue the Reflection If this conversation resonates with you, the reflection continues in Dr.
Katina's guided journal: Love by Dr. Katina A 30 Day Guided Journal designed to help you explore the thoughts, emotions, and patterns that shape how you show up in relationships and in life.
Available on Amazon. Because meaningful change rarely happens in one moment.
It happens through small moments of awareness. Important Disclaimer This podcast is hosted by a licensed counselor and life consultant.
All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship.
If you would like to schedule counseling (Delaware residents) or life consulting services, please visit: Yellow Door Consulting This podcast is not monitored for crisis or emergency situations. If you or someone you know is experiencing severe distress or a life-threatening emergency, please call 911 or go to the nearest emergency department.
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