Opt Into Rest When the World Feels Heavy

With so much happening in the world, Kelley offers a moment of Zen: a conversation about protecting your nervous system, holding onto your joy, and not losing your focus in chaotic times. She makes the case that rest, regulation, and joy aren’t luxuries, they’re necessities and forms of resistance, and she shares three practical tools for bringing your body back to calm, plus a guided meditation to close out the episode.

Key Takeaways Rest, regulation, and joy aren’t luxuries, they’re necessities and forms of resistance. Choosing them isn’t a cop-out, it’s how we thrive and survive.

Overworking is a trauma response. You can’t hustle your way out of an unsafe world or a shaky economy, and feeling exhausted or anxious doesn’t mean something is wrong with you, it’s your nervous system doing what it was designed to do.

Three quick practices can bring your body back to regulation: breathwork (inhale for four, hold for four, exhale for six), the 5-4-3-2-1 senses exercise, and a body scan. Build a joy practice.

List five joy practices that are free or inexpensive and take five minutes or less, then choose one to do daily as your act of protest. Episode Highlights & Timestamps 03:00 Why overworking is a trauma response, and why you can’t hustle your way out 08:00 Rest as resistance: practical ways to rest, like shutting your laptop at 5 p.m. and logging off 12:00 How to regulate your nervous system: breathwork, 5-4-3-2-1, and a body scan 20:00 Joy as resistance, and why you need five joy practices you can do in five minutes or less 27:00 Guided meditation to reclaim rest and regulation (2-3 minutes of calm) Gentle Invitation Before this episode ends, list five joy practices that take five minutes or less, ones that are free or inexpensive and easy to reach.

Then choose one and do it daily this week, small and consistent, as your act of protest. Support the Show If you'd like to make a one-time gift in honor of this milestone and support the continued work of Black Girl Burnout, you can donate through Ko-fi at ko-fi.com/blackgirlburnout .

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