Sibling Rivalries, Game of Thrones & Taylor Sheridan Shows | Starlito and Work N Progress Podcast Ep. 34

The fellas open with HBCU band culture and the Sonic Boom of the South sample behind "Bands," then get into what self-care actually looks like when you've spent your adult life fighting sleep — including whether booking a sleep study makes you less of a man. From there it's Lane Kiffin's return to Oxford, the teams and players that betrayed us, and a full run through the shows everybody's locked into right now: Diarra From Detroit, Reacher, Landman and the entire Taylor Sheridan universe.

Then the Shadow Work card lands on sibling rivalries, and it gets real. Being the oldest and feeling responsible forever.

Asking your father whether a new baby means splitting the inheritance. Growing up an only child and realizing the closest thing you had to a brother got a sibling of his own — and what that quietly did to you.

Plus: 20 years of Young Dro's Best Thang Smokin', the five love languages, and an 8Ball gift that turned into a 1,600-piece Lego Jaguar. ⏱️ TIMESTAMPS: 00:00 🎙️ Episode 34 Roll Call 02:11 🥁 HBCU Band Culture & the "Bands" Sonic Boom Sample 06:37 🧘🏾 Weekend Recap: The Party at Jim's, Yoga & a Sound Bath 09:37 🏃🏾 75 Hard Day 8 & Running With Unc 16:04 🎃 Halloween Decorations, 100 Cases at Work & Cigars 17:51 🌊 Self-Regulation: How We Actually Reset 21:39 😴 Sleep, Toussaint L'Ouverture & the Four-Hour Debate 23:39 🩺 "That Ain't Gangster": CPAP & Men's Health Stigma 27:18 🏈 Lane Kiffin Sold His Soul: Ole Miss Beats LSU 30:28 💔 Ever Felt Betrayed by a Team? Shaq, the NWO & KD 41:40 ⭐ Deion Leaving the 49ers & a Friendly Wager 43:58 📺 TV Time: Diarra From Detroit, Lioness & Reacher 49:39 🤠 Taylor Sheridan's Universe: Yellowstone, Landman & Tulsa King 52:39 🐉 Cult Classics, Game of Thrones & Telling Black Myths 59:41 🔄 Best Spin-Off Ever?

Bel-Air, Bosch & House of the Dragon 1:06:41 💿 Young Dro's "Best Thang Smokin'" Turns 20 1:12:28 💝 Love Languages & 8Ball's 1,600-Piece Lego Gift 1:21:39 🃏 Shadow Work: Sibling Rivalries 📲 Follow Work N Progress Podcast: IG: TikTok: FB: #WNP #WorkNProgress 📲 Follow the Hosts: Carlos Partee Instagram: Starlito Instagram: Stephen Thomas Sr. Instagram: Shute Instagram: Edited by Zips #WorkNProgPodcast #Podcast 🎙️ Join Our YouTube Membership Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.

Join here: Email: worknprogpod@ #WorkNProgress #WorkInProgress #WNP #Starlito #Nashville #SiblingRivalry #ShadowWork #GameOfThrones #TaylorSheridan #Yellowstone #Landman #YoungDro #BestThangSmokin #LaneKiffin #OleMiss #LoveLanguages #HBCU #SonicBoomOfTheSouth #SleepApnea #75Hard #BookClub #BlackPodcast #NashvillePodcast #BlackMenTalking #HipHopPodcast #RealTalk #WNP34