Halloween, Bad Choices University & It's A Different World

The fellas break bread over a Trap Fusion vegan spread and settle the Fangtastic 5K: a three-second finish, a dropped phone, and the asterisk that comes with it. Then it's a 75 Hard restart after a sold-out night in Birmingham, a weekend in Orlando, a race somebody skipped while still asking where everybody parked, and why running across bridges you've driven over a thousand times hits different.

Halloween brings the receipts: a full head-to-toe genie costume in first grade, a house rule against masks, and a football uniform passed off as a costume. Homecoming week turns into Bad Choices University: fake IDs at 14, getting hit by a Buick, selling CDs hand-to-hand at the game, and two 10-year-olds trying to walk five miles home from the Hole.

Plus: the A Different World reboot and why Black TV so rarely gets a universe, RIP Mr. Belding, Celebrity Fit Club, a 3 a.m.

Drake run-in at the Aria, and a Shadow Work card on the relationship behaviors that trigger us. 🌱 Shout out to Trap Fusion → · IG @trapfusion901 & @trapvegan615 --- ⏱️ TIMESTAMPS: 00:00 🎙️ Episode 35 Roll Call & Tennessee Fits 01:40 🌱 Trap Fusion Vegan Spread & the Three-Second Finish 05:19 🔁 75 Hard Restart After Birmingham With Don Trip 08:36 🏝️ Los' Weekend: Orlando, Epcot & Wayne + 2 Chainz 13:37 😴 Los Skipped the Race: Group Chat Receipts & Comedian CP 17:08 🏃🏾 Race Recaps: Los' PR & Jimmy's Last-Turn Pass 22:32 🌉 Titans vs. Preds Course & Running Past Old Memories 32:44 🎁 Birthday Slime & Los' Disney Lego Gifts 34:54 🧞 Halloween: The Blue Genie Trauma, No Masks & Football Uniforms 45:08 🐯 TSU Homecoming Is Here 46:49 🚗 Homecoming Highs & Lows: Block's Buick, Jeezy & Selling SW1 CDs 52:39 🚶🏾 The Five-Mile Walk From the Hole 58:44 📺 A Different World Reboot & Black TV Universes 1:07:39 🔔 RIP Dennis Haskins: Saved by the Bell & Cousin Lark 1:10:06 💪 Celebrity Fit Club, Warren G & Celebrity Run-Ins 1:16:00 🦉 The 3 A.M.

Drake Run-In at the Aria 1:21:24 🃏 Shadow Work: Relationship Triggers 1:32:14 🏋🏾 Pick Our Next Activity & the Road to 10K 📲 Follow Work N Progress Podcast: IG: TikTok: FB: #WNP #WorkNProgress 📲 Follow the Hosts: Carlos Partee Instagram: Starlito Instagram: Stephen Thomas Sr. Instagram: Shute Instagram: Edited by Zips #WorkNProgPodcast #Podcast 🎙️ Join Our YouTube Membership Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.

Join here: Email: worknprogpod@