Biblical Stewardship of Health | Why Your Wellness Isn't Selfish

Is taking care of yourself selfish... or is it actually an act of obedience? In this episode of Well Women Flourish, we're exploring Biblical Stewardship of Health and why caring for your body has nothing to do with vanity and everything to do with faithfully stewarding the life God has entrusted to you.

If you've ever felt guilty about making time for exercise, protecting your sleep, preparing healthy meals, or setting boundaries around your health, this episode offers a fresh biblical perspective that may completely change how you think about wellness. In this episode you'll learn: Why your health is an act of stewardship rather than selfishness How exercise, sleep, nutrition, and stress management work together The science behind movement and brain health What 1 Corinthians 6:19 to 20 really means for everyday health decisions A simple mindset shift to help you make healthier choices consistently How taking care of yourself allows you to serve others with greater energy, patience, and purpose As a certified personal trainer and fitness and nutrition coach, Alexis shares practical encouragement rooted in both science and Scripture to help women build healthy habits that honor God.

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