Why Moms Need to Slow Down - EPS 110

Momma, have you ever known you needed to slow down, but you kept pushing yourself anyway? As moms, we can get so used to taking care of everyone else that often we ignore what we need.

Even when we're tired, overwhelmed, or our body is telling us to slow down, we still feel like we need to keep going. In this episode of The Mom Self-Care Podcast, I'm talking about why slowing down is an important part of self-care for moms and what happened when I had to remind myself of this recently.

Sometimes self-care means recognizing that you don't have the same capacity you normally have and asking yourself a simple question: What do I need today? If you're a busy mom who struggles to rest, feels guilty slowing down, or has gotten used to putting your needs on the back burner, this episode is for you.

And if you’re ready to go deeper and start prioritizing yourself consistently, I want to invite you to my Self-Care for Busy Moms class. This is where I help you move past mom guilt, renew your mindset, and learn how to show up with more peace, confidence, and clarity… not just as a mom, but as a woman too. 💜 Check it out here: ------------------- Get your Self-care affirmations book: 👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: Join me online: 💜 Connect with me on IG: 💜 Join our Facebook community: 💜 Follow me on TikTok: Email: info@ About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion!

She is a certified transformational trainer, life coach, and author specializing in self-care for moms.