What to Do When You Feel Overwhelmed as a Wife and Mom - EPS 119

Sometimes you don't realize how overwhelmed you are until you reach the point where one more question, one more reminder, or one more thing someone needs from you feels like too much. And that's exactly where I found myself this weekend.

I had been reminding everybody of what they needed to do, making dinner, cleaning up, and trying to get things done around the house. Eventually, I realized I was overwhelmed, overstimulated, and at my capacity.

In this episode of The Mom Self-Care Podcast, I'm sharing what to do when you're already overwhelmed and struggling to handle things in a healthy way. I talk about recognizing what overwhelm looks like for you, why it's okay not to respond immediately when you need a moment to calm down, and the importance of communicating what you need instead of continuing to push through.

Sometimes self-care means recognizing that you need some quiet time, taking a few minutes to breathe, and allowing yourself to calm down before you say or do something you may regret. If you're a Christian wife or momma who has been feeling overwhelmed, overstimulated, easily irritated, or like you just need everybody to give you a minute, this episode is for you. 💜 And if you're ready to start prioritizing yourself during your motherhood journey, schedule a 1 on 1 session with me here: ----------------- Grab your Self-care affirmations book: 👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: Join me online: 💜 Connect with me on IG: 💜 Join our Facebook community: 💜 Follow me on TikTok: Email: info@ About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion!

She is a certified transformational trainer, life coach, and author specializing in self-care for moms.