Episode 156 How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation

If you’re tired of coming back from vacation feeling drained, this episode is for you.Cori shares practical, realistic tips on how to travel in a way that actually leaves you feeling rested and restored.Topics include: Travel burnout and how to avoid it Intentional itinerary planning Sleep, hydration, and wellness on vacation Creating a balanced travel experience Resources: Speakpipe Support the show: ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ 🔗Links: $CashApp: $MelaninWellness Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts