In this new episode, I am joined by trauma specialist Dr. Ken Huey for an honest conversation about men’s mental health, emotional expression, trauma, and healing.
Dr. Huey brings over two decades of experience in behavioral and mental health, with a strong focus on trauma and attachment particularly within the adoptee community.
Drawing from both his professional work and personal journey as an adoptee, he shares how his lived experiences shaped his passion for helping individuals with deep trauma histories learn how to build healthy relationships, regulate emotions, and function successfully in society. We also get into what it really looks like to work in trauma care exploring both the emotional challenges and the deeply rewarding moments.
Dr. Huey speaks candidly about the heartbreak of watching clients struggle with self-destructive behaviors, as well as the joy of seeing them grow into more stable, connected, and thriving individuals over time.
Our central focus in this episode is the stigma surrounding men’s mental health. We unpack why so many men are conditioned to suppress their emotions, avoid vulnerability, and “power through” pain.
Dr. Huey explains how societal expectations, cultural norms, and even biological tendencies can contribute to emotional suppression while also emphasizing that emotional expression is a skill that can be learned and developed with practice.
This episode also explores: ● Why many men struggle to recognize or admit they need help ● How stoicism and emotional shutdown often show up in relationships and behavior ● The importance of safe spaces and trusted relationships when opening up ● Dr. Huey’s powerful reflections from his own life navigating trauma, learning how to build lasting relationships and finding healing through openness, safe connections, and personal growth ● Addressing internal stigma and fear around vulnerability in men Resources and links mentioned in this episode: ● Connect with Dr.
Ken Huey via his podcast ! ● Find out more about Dr. Ken and his treatment center Calo on his WEBSITE . ● Leave a review here if anything in today’s episode resonated with you! ● Connect with us on Instagram! ( @rough. ) ● Connect with us on YouTube! ( @roughedgeswithsarah ) ● Connect with us on Facebook! ( @rough.) ● Follow us on TikTok! ( @roughedgeswithsarah ) ● Want to be a guest on our show?
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