The Rich Lessons Podcast, hosted by Sevetri and Sheena, cuts through the noise with rich insights and real conversations about business, life, and everything in between—offering hard truths, valuable lessons, and stories still being written.
Episodes
Latest Episode
September 3, 2026 · 42m
Dr. Alicia Reed is a pharmacist. She spent 20 years telling other people how to take care of their health. Then her husband died of a massive heart attack at 43, four days before Christmas — and she became a widow overnight at 40, with a four-year-old.Then the pandemic hit. She was on the frontline as a healthcare provider while her own blood pressure was dangerously out of control.It took her son asking "Mommy, are you going to die too?" for her to actually stop.We talked about all of it. Grief, burnout, food, the health stuff nobody's checking on, and the generational curse that says strong women don't get to rest. She also learned how to swim at 46 — in six days — and that story alone is worth the watch.If you're the person everybody depends on, this one is for you.WHAT WE GET INTO▸ Who NOLA Bougie was, and how she became Dr. Reed▸ Losing her husband four days before Christmas▸ Grieving in public while raising a grieving four-year-old▸ Why rest got turned into something you have to earn▸ How burnout actually shows up — inflammation, autoimmune flares, blood pressure▸ "Who takes care of the person everyone else depends on?"▸ Why she says it's women, not men, skipping the doctor▸ Two stories about what happens when you wait too long to get checked▸ Food as medicine: reading labels, the ginger ale that shocked us, and what to actually look for▸ Eating well when you live in a food desert▸ The health insurance benefits you're paying for and never using▸ The health trend that worries her most right now▸ Learning to swim at 46 after being thrown in as a child▸ Rapid fire: time vs energy, boundaries vs discipline, and which is harder — success or healingFOLLOW DR. ALICIA REED - Self-Care Prescription LLCFly Widow Podcast LESSONS PODCASTHosted by Sevetri Wilson Taylor and Sheena Allen🎧 LISTEN & SUBSCRIBEApple Podcasts: WATCH & SUBSCRIBE ON YOUTUBE FOLLOW RICH LESSONSInstagram: #BlackWomensHealth #HeartHealth #SelfCare #Burnout #BlackWomenPodcast #Grief #Widowhood #FoodIsMedicine #WomensHealth #Pharmacist #HighBloodPressure #BlackWomenInBusiness #Wellness #PreventativeHealth
More Episodes
Aug 27 · 17m
Dolly Parton is gone, Gary, Indiana has been without power for weeks, and New York City is trying to fight rising grocery prices with city-run supermarkets. Meanwhile, a controversial surrogacy case has turned into a legal and cultural battle over parental rights, abortion, and who gets to make medical decisions for a child.Sheena Allen and Sevetri Wilson Taylor break down the biggest stories in business, culture, politics, and society—from Dolly Parton’s complicated legacy and the power grid crisis to the fight over NYC’s grocery stores and the viral surrogate custody case making headlines.In this episode:• Dolly Parton’s death, philanthropy, and her legendary responses to Whitney Houston and Beyoncé covering her music• Why Gary, Indiana went weeks without power—and why so few people were talking about it• Memphis’ massive power outage and questions about America’s aging power grid• New York City’s plan for city-run grocery stores with lower prices• Why bodega owners are fighting the plan• The bizarre and controversial surrogacy case involving a seriously ill baby• The growing debate over surrogacy, parental rights, and reproductive politics----Subscribe to Rich Takes on Apple Podcasts and Spotify, and leave us a review if you enjoyed the episode.Apple Podcasts: https://podcasts.apple.com/us/podcast/rich-lessons/id1787798124Spotify: https://open.spotify.com/show/40jGSUvVrMbxKcJ1ghE8kl?si=9666ca84559c4e16YouTube: https://www.youtube.com/@richlessonspodcastInstagram: https://www.instagram.com/richlessonspodcast/TikTok: https://www.tiktok.com/@richlessonspodcast
Aug 25 · 43m
Is work-life balance a real concept, or is it something people say when they aren’t serious about their goals?In this episode of Rich Lessons, hosts Sheena Allen and Sevetri Wilson Taylor pull back the curtain on the reality of modern entrepreneurship, wealth, and scaling a business. Drawing from three stacks of unfiltered questions—Professional, Personal, and Rapid Fire—they break down the sacrifices, mindset shifts, and hard choices required to succeed at the highest level.Key Topics Included:The Myth of Work-Life Balance: Why high-stakes goals demand a different level of output.Founder Non-Negotiables: Maintaining board control, avoiding hyper-preferred rights, and lessons from building in fintech.Hustle Culture vs. Real Hustle: The line between being a true operator and falling for social media “gurus”.Managing & Hiring: Why treating your team like “family” is a trap, plus the truth about hiring friends.Wealth vs. Freedom: Why money doesn’t always equal peace and how to avoid being rich and miserable.If you’re building a business, advancing your career, or looking for candid advice on wealth and modern lifestyle, tune in now.Enjoying the show? Leave us a 5-star rating and review on Spotify and Apple Podcasts!
Aug 20 · 10m
Google reportedly acquired 34 years of enterprise data from Spirit Airlines, including more than 100 million emails, 500 million Microsoft messages, workflows, and code, for just $10 million. Is Big Tech getting a bargain on the data it needs to train AI?This week on Rich Takes, Sheena Allen and Sevetri Wilson Taylor break down the biggest stories across tech, business, finance, and culture—including the growing race for valuable data, AI's impact on privacy and consumer pricing, algorithmic dynamic pricing, and Amazon's reported efforts to acquire rare books for AI training.Plus, Equifax is paying $100 million to settle a class-action lawsuit after millions of consumers' credit information was reportedly misreported because of a coding glitch. The conversation goes deeper into why the credit scoring system may be outdated, and what happens when the financial system gets it wrong.And yes, they also get into the wild Penn State fraternity cocaine-trafficking and hazing case that somehow flew under the radar.In this episode:Google and the race to acquire valuable data for AIThe $10 million enterprise-data dealAI, privacy, and the rise of dynamic pricingWhy your search and purchase history could affect what you payEquifax's $100 million credit score settlementAre credit scores outdated?The Penn State fraternity cocaine-trafficking caseThe stories flying under the radar this week----Rich Takes is the weekly mini-episode, hot-take conversation from Rich Lessons, where Sheena and Sevetri unpack the week's biggest headlines across business, tech, finance, entertainment, lifestyle, and culture.Listen to Rich Takes every week and subscribe to Rich Lessons for the full conversations.Apple Podcasts: https://podcasts.apple.com/us/podcast/rich-lessons/id1787798124Spotify: https://open.spotify.com/show/40jGSUvVrMbxKcJ1ghE8kl?si=9666ca84559c4e16YouTube: https://www.youtube.com/@richlessonspodcast
Aug 18 · 48m
Sevetri and Sheena sit down with firearms expert Bree Lee, founder of NOLA Fire and one of the few women leading firearms training in New Orleans, for an eye-opening conversation about women’s safety, self-defense, and personal protection.As two entrepreneurs who travel solo for work constantly, this was a conversation they HAD to have. Bree breaks down what women should actually know to stay safe, from situational awareness and concealed carry to solo travel and rideshare safety, and shares why she’ll never take a rideshare again.In this episode, we cover:▸ Why Bree got into firearms training as a Black woman▸ Concealed carry laws in Louisiana—and why firearms education matters▸ Situational awareness and why it may be your most important self-defense tool▸ Why Uber and Lyft can present safety risks▸ Parking garage safety rules every woman should know▸ How social media has quietly changed personal safety▸ Solo travel safety tips for women on the go▸ What every mother should teach her daughters about personal safety and self-defenseABOUT BREE LEE & NOLA FIREBree Lee is the founder of NOLA Fire, a New Orleans-based firearms training company providing firearms education, safety training, and certification.FOLLOW BREE LEEInstagram: https://www.instagram.com/nolafirearmsNOLA Fire: Firearms training & certification classes━━━━━━━━━━━━━━━RICH LESSONS PODCASTHosted by Sevetri Wilson Taylor and Sheena Allen🎧 LISTEN & SUBSCRIBEApple Podcasts: https://podcasts.apple.com/us/podcast/rich-lessons/id1787798124Spotify: https://open.spotify.com/show/40jGSUvVrMbxKcJ1ghE8kl▶️ WATCH & SUBSCRIBE ON YOUTUBEhttps://www.youtube.com/@richlessonspodcast📲 FOLLOW RICH LESSONSInstagram: https://www.instagram.com/richlessonspodcastTikTok: https://www.tiktok.com/@richlessonspodcast
Aug 13 · 18m
AI is changing how we create, consume, and even trust information, and this week on Rich Takes, we’re talking about what that means for business, technology, entertainment, and culture.Anthropic is rolling out watermarks for AI-generated text. Is this the beginning of a new era of AI transparency, or will people simply find new ways around it? We also get into the iPhone 18, Apple’s rumored shift in its release strategy, and whether consumers still see enough innovation to justify upgrading every year.Then, we jump into entertainment: Spotify is taking a stand against AI-generated music, labeling AI-created artists and keeping them out of recommendations. Is protecting human creativity the right move, or is AI simply the next evolution of how music gets made?We also talk about what we’re actually watching, why Apple TV+ has some of the best shows nobody seems to be talking about, and the rise of short-form entertainment.And just when we thought we were wrapping up, breaking news hits: the Los Angeles Lakers are reportedly being sold for a record $12.5 billion.Plus, it’s Black Business Month, so we’re talking about Black entrepreneurship, supporting Black-owned businesses, and why the conversation needs to go beyond simply starting businesses to building companies that scale.In this episode:• Anthropic’s AI watermarking and the future of AI transparency• iPhone 18 and Apple’s changing upgrade strategy• Spotify’s response to AI-generated music• What’s actually worth watching right now• Apple TV+’s surprisingly strong lineup• The rise of AI in entertainment• The $12.5B Lakers sale• Black Business Month and the future of Black entrepreneurshipRich Takes is the weekly hot-take conversation from Rich Lessons, covering the biggest stories in business, tech, finance, entertainment, and culture.Subscribe, follow, and join the conversation. Stay rich.Apple Podcasts: https://podcasts.apple.com/us/podcast/rich-lessons/id1787798124Spotify: https://open.spotify.com/show/40jGSUvVrMbxKcJ1ghE8kl?si=9666ca84559c4e16YouTube: https://www.youtube.com/@richlessonspodcastInstagram: https://www.instagram.com/richlessonspodcast/TikTok: https://www.tiktok.com/@richlessonspodcast
Aug 7 · 14m
This week on Rich Takes, we're unpacking three of the biggest conversations happening in business, tech, and culture.We start with the backlash surrounding Black creators who attended OpenAI's exclusive creator retreat and ask a bigger question: When does accepting an invitation become endorsing a company? We discuss AI, data centers, representation, and whether creators are being held to impossible standards. Then we dive into reports that MySpace is making a comeback. Can nostalgia actually compete with today's algorithm-driven social media, or have our online habits changed for good? Finally, we react to Anthropic CEO Dario Amodei's comments about employees caring more about salary than mission, and whether that's an unrealistic expectation in today's AI talent war. Plus, we share an update on Howard University's decision to readmit more than 200 students following last week's controversy. In this episode:OpenAI creator backlashBlack creators & AIMySpace's returnAnthropic's hiring commentsHoward University updateAI, startups, entrepreneurship & business news-----Rich Takes is the weekly mini-episode brought to you by Rich Lessons, a podcast for entrepreneurs, founders, creators, and the ambitious looking for practical insights at the intersection of business, technology, finance, lifestyle, and culture.Connect & Subscribe:Enjoying these quick takes? Don’t forget to follow/subscribe on Apple Podcasts and Spotify, leave a 5-star review!Apple Podcasts: https://podcasts.apple.com/us/podcast/rich-lessons/id1787798124Spotify: https://open.spotify.com/show/40jGSUvVrMbxKcJ1ghE8kl?si=9666ca84559c4e16YouTube: https://www.youtube.com/@richlessonspodcastInstagram: https://www.instagram.com/richlessonspodcast/TikTok: https://www.tiktok.com/@richlessonspodcast
Jul 30 · 18m
Are bonnets appropriate in class? In this mini-episode of Rich Takes, we break down Tuskegee University’s controversial new dress code banning bonnets, durags, and slippers. Plus, we discuss why Amazon is on track to hit $1 trillion in revenue and how Jeff Bezos built a brand that spans every generation and background.We also cover the viral financial aid situation at Howard University and dive into the differences between how men and women invest wealth.In this episode, we break down:Tuskegee’s Campus Dress Code: No bonnets, no durags, no slippers. Is it professional mental prep or over-policing?Amazon’s $1 Trillion Revenue Target: Why Amazon crosses every demographic and economic line like no other company.Howard University’s Freshman Crisis: What really happened with 500+ disenrolled students and scholarship funding gaps?Women in Wealth & Venture Capital: Do women invest for philanthropy while men chase trillion-dollar status?📌 Timestamps:00:00 – Welcome to Rich Takes00:43 – Howard University Disenrolls 500+ Freshmen04:58 – Tuskegee Bans Bonnets & Durags: Campus Dress Codes11:26 – How Women vs. Men Invest Money & Philanthropy14:38 – Amazon’s Path to $1 Trillion in RevenueConnect & Subscribe:Enjoying these quick takes? Don’t forget to follow/subscribe on Apple Podcasts and Spotify, leave a 5-star review, and tune in next month when Rich Lessons returns from summer hiatus!Apple Podcasts: https://podcasts.apple.com/us/podcast/rich-lessons/id1787798124Spotify: https://open.spotify.com/show/40jGSUvVrMbxKcJ1ghE8kl?si=9666ca84559c4e16YouTube: https://www.youtube.com/@richlessonspodcastInstagram: https://www.instagram.com/richlessonspodcast/TikTok: https://www.tiktok.com/@richlessonspodcast
Jul 16 · 21m
On this week’s Rich Lessons mini-segment, we break down the explosive business and cultural headlines shaking up tech, finance, and entertainment. First, the shocking fallout at Uncle Nearest Whiskey: founders Fawn Weaver and Keith Weaver have been formally terminated by the court-appointed receiver amidst deep financial turmoil and ongoing federal investigations. What does this mean for the future of the massive Black-owned spirits empire? Next, Bill Gates’ daughter, Phoebe Gates, is making headlines as her AI shopping startup, Phia, faces serious "cookie stuffing" and digital attribution fraud accusations from Bloomberg. We discuss the tech, the privilege, and whether early-stage VCs fail at baseline due diligence. Plus, Warren Buffett alters his $140 billion estate plan—officially cutting ties with the Gates Foundation to route his wealth through family foundations. Is it true philanthropy or a systemic wealth transfer trick?Finally, we recap the absolute chaos and historic highs of Jay-Z’s 3-night Yankee Stadium concert series, from the security nightmares to Rihanna and Eminem’s surprise appearances, and why Saturday night fans are demanding justice. Subscribe to Rich Lessons on Apple Podcasts, Spotify, and YouTube. Apple Podcasts: https://podcasts.apple.com/us/podcast/rich-lessons/id1787798124Spotify: https://open.spotify.com/show/40jGSUvVrMbxKcJ1ghE8kl?si=9666ca84559c4e16YouTube: https://www.youtube.com/@richlessonspodcastFollow us on TikTok and Instagram!Instagram: https://www.instagram.com/richlessonspodcast/TikTok: https://www.tiktok.com/@richlessonspodcast
Jul 9 · 26m
Essence Fest 2026 recap, Trump Accounts are officially live, and Anthropic just made a $150M nonprofit play. We break down what it means for your wallet and your business.Full description:In this week’s mini-episode of Rich Takes, Sheena and Sevetri are breaking down the massive cultural, financial, and tech shifts happening right now.First up, we just wrapped up Essence Fest in New Orleans, and the crowds were unmatched—despite what social media predicted. From the absolute chaos and “freebie entitlement” at the Beautycon lines to the massive debate over whether Essence will leave NOLA for cities like Atlanta or Detroit, we give you the real boots-on-the-ground reality. (Plus, we fact-check whether the NFL Draft actually outdrew Essence Fest).Then it's straight to the money talk: Trump Accounts are officially live as of July 4th, 2026. We break down exactly who qualifies for the $1,000 government seed deposit, how the Dell Foundation's extra $250 gift works, and why "get your money" is the only take that matters, regardless of the name on the account.Finally, we dig into Anthropic's $150M fellowship commitment placing 1,000 paid fellows inside 400 nonprofits, and why this quiet, enterprise-first strategy might be the smartest move in AI right now.Culture. Money moves. Business strategy. This is Rich Takes.Rich Lessons is on a brief summer hiatus, but we are keeping the heat coming every Thursday with Rich Takes! Stay cool, stay locked in, and stay rich.⏱️ Timestamps / What We Cover:Essence Fest Recap: The Beautycon long lines, VIP ticket worth, and standing in line for freebies.Is Essence Fest moving to Detroit or Atlanta? The economic impact vs. the NFL draft.What are Trump Accounts? How to claim $1,000+ in free government seed money for your kid’s future.Anthropic’s $150M AI Fellowship: Why invading the non-profit sector is a genius business move.🔗 Connect With Us:Follow us on: Apple Podcasts: https://podcasts.apple.com/us/podcast/rich-lessons/id1787798124Spotify: https://open.spotify.com/show/40jGSUvVrMbxKcJ1ghE8kl?si=9666ca84559c4e16YouTube: https://www.youtube.com/@richlessonspodcastSocials: Instagram: https://www.instagram.com/richlessonspodcast/TikTok: https://www.tiktok.com/@richlessonspodcastWebsite:https://www.RichLessons.com