Honey, It’s Not Just Your Hormones: Anxiety, Burnout & Literally Everything Else with Dr. Sarah Oreck

Girl, it’s not just you - the world is on fire, there’s a full moon in Scorpio… and you just got your period. TRIPLE homicide.

This week we’re joined by Reproductive Psychiatrist, Therapist and Co-Founder of Mavida Health, Dr. Sarah Oreck and let’s just say - this conversation was MUCH needed.

We talk about the intersectionality of women’s reproductive and mental health, the emotional load of existing in a chaotic world, and how hormones can impact everything from anxiety & gut health to relationships. We also get into tips for those dealing with PMDD, PCOS, perimenopause, fertility fears, and how to tell the difference between life stress and hormonal stress.

As well as finding micro joys, protecting your peace, and why having “mom brain” is actually a superpower Learn more about your ad choices. Visit