How to Stop Judging Yourself and Ask What Helps !

Thank for listening. Let me know what you liked best.

How to Stop Judging Yourself and Ask What Helps! Do you quickly label a decision as bad or tell yourself you handled something wrong?

In this episode of Spark in 10 , Lesley George shares a practical way to shift your self-talk by asking, “What would be helpful now?” Explore how this simple question can help you set boundaries, navigate difficult conversations, and move unfinished goals forward with a clear next step. Acknowledge your feelings, take responsibility for your choices, and practice moving forward with self-compassion.

Your quick win this week: Complete these three sentences, then take one small action. • What happened was… • What I need now is… • One helpful thing I can do is… A special welcome to our new Sparkers in Everett, Washington, and Istanbul, Türkiye , and a heartfelt thank you to everyone returning. Ready to write your book?

Mosaic Publishing helps women over 40 turn their personal stories and professional knowledge into books they can proudly share. Visit .

Enjoyed this episode? Share it with someone who needs encouragement and leave a review at .

Support the show Remember, the journey doesn’t end here, keep exploring, learning, and striving for your best. If you enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little inspiration.

We’d love to hear your thoughts, so connect with us on via email mosaicsparks@ or visit our website Join the community. Leave a review.

Until next time, stay bold, stay curious, and keep making moves. Thank you for hitting play and taking us with you.

One Love!