13. Choosing Joy in Difficult Times

In this episode, Cimone Anique discusses the significance of Black joy in the face of societal challenges. She emphasizes the importance of self-care, mental health, and the need to prioritize joy as a form of resistance.

Cimone shares personal experiences and encourages listeners to create a joy list to help navigate through difficult times while maintaining a positive mindset. Chapters 00:00 Embracing Change and Celebrating Joy 00:59 The Importance of Black Joy 06:25 Navigating the Weight of the World 09:53 Finding Joy Amidst Struggles 13:49 The Radical Nature of Joy 17:41 Creating Your Joy List Keywords: Black Joy, self-care, mental health, resistance, community, joy, black women, happiness, personal growth, emotional well-being Socials: CImone Anique - IG: @YouCiiiMe MBM Inc IG/TikTok: @MentalBlkMom Need support & Community?

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