Episode 383: Mental Constipation, Triggers & Toxic Patterns_Dr. Trina Wilson Keeps It Real.

This week on the Lin. Woods Gospel Entertainment Podcast , we’re going back into the archives for a powerful REWIND episode featuring Dr.

Trina Wilson, PhD — social worker, clinical psychologist, author, and founder of the Life Counseling and Assessment Center in Atlanta . Dr.

Wilson joins Lin. Woods for an honest and insightful conversation about emotional healing, mental wellness, spirituality, relationships and personal growth .

In this REWIND episode, Dr. Wilson shares wisdom from her book, The Why Behind The Wave: A Workbook for Managing Triggers, Calming the Nervous System, and Healing Emotional Patterns .

Together, Lin. Woods and Dr.

Wilson explore: ✨ Understanding and managing emotional triggers ✨ Why “mental constipation” needs to be cleared regularly ✨ The danger of trying to navigate life solely in our own strength ✨ Recognizing unhealthy relationship patterns ✨ Why repeated broken relationships may call for self-reflection and healing ✨ The connection between faith, emotional wellness and personal growth ✨ Dr. Wilson’s work supporting police officers and addressing mental health This is more than a conversation about mental health — it’s a conversation about healing, self-awareness, faith and finding the freedom to become healthier emotionally and spiritually. 💜 If you heard it before, listen again.

If you missed it, now is your chance! 🎧 Listen to this REWIND episode of the Lin. Woods Gospel Entertainment Podcast. 📲 Subscribe, share and leave a review!

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