It's healthy to eat your feelings. Here's why.

Carla Lalli’s latest cookbook wants you to eat your feelings. After the end of her decades-long marriage, Lalli -- the former Bon Appétit editor whose cooking videos and cookbooks made her one of the internet's favorite chefs -- knew she had to do one thing: write about it.

What emerged is Food is a Feeling , a collection of stories and recipes processing this moment in her life. From figuring out a meal for two to deconstructing the ‘guilt’ behind ‘guilty pleasures,’ Carla joins the show to get into the pleasure of making, eating, and enjoying one of life’s most delicious necessities.

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It's healthy to eat your feelings. Here's why.

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