What if I hate salads, do I have to eat them?

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them?

Today we’re talking about whether salads are actually required for health, what nutrients people are usually trying to get from them, and plenty of non-salad ways to meet those needs. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit to connect with our culturally aware and weight-inclusive team.

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