Why eating feels so stressful (and how to nourish your nervous system to find calm)

This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evidence-based tools to help you feel more grounded around meals.

Tune in to learn how supporting your nervous system can be an important part of building a healthier, more peaceful relationship with food. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit to connect with our culturally aware and weight-inclusive team.

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