Is it okay to eat the same thing every day?

A lot of people worry that eating the same meals on repeat means they are doing something wrong nutritionally. Others rely on familiar foods because of time, energy, neurodivergence, stress, or health conditions.

Today we’re talking about when eating the same thing can actually be supportive, when variety might be helpful, and how to think about this without turning food into another rule. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit to connect with our culturally aware and weight-inclusive team.

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