It Ain't About You Boo: How to Stop Taking Things Personally | TBT

Rejection. Insecurity.

Perfectionism. These are some of the reasons why we may be taking things personally.

At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you.

However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr.

Dom help us explore why we take things personally and offer strategies to heal. Resources: Dr.

Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy for Black Men Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: Check out the Best Of CHS ! See for privacy information.