Superwoman: The Hidden Weight of Holding It All Together

🎶 "I'm not your Superwoman..." 🎶 Strong. Successful.

Reliable. The one everyone depends on.

But what happens when Superwoman is exhausted? In this episode of CRxOWN Talks , we're having an honest conversation about the emotional and mental health consequences of always being "the strong one." From balancing careers and caregiving to carrying the invisible mental load, we explore why so many high-achieving women feel like they have to hold it all together—even when they're falling apart inside.

Joining me is Dr. Keevia Porter-Carson, DNP, FNP-BC, PMHNP-BC , who helps us unpack the impact of chronic stress, burnout, anxiety, depression, and the importance of giving ourselves permission to not be ok.

About Our Guest: Dr. Keevia Porter-Carson is an assistant professor at Sacred Heart University, board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, and passionate advocate for mental health equity.

She provides care to adults and children in community mental health and private practice while working to reduce mental health stigma, particularly in underserved communities. A recognized educator, scholar, and community leader, Dr.

Porter-Carson has received numerous honors for her contributions to nursing, mental health advocacy, and healthcare leadership. You don't have to wear the cape every day.

The strongest thing you can do may be to let someone help carry the weight. Medical Disclaimer: The information shared on CRxOWN Talks is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or another qualified health professional with questions about your health or before making changes to your treatment plan.

If you are experiencing a medical emergency, call 911 or seek immediate medical attention.