Goodies: Nutrition and Health Part 2

"My goodies, my goodies, my goodies..." 🎶 In Part 2 of Goodies , we're taking the guesswork out of healthy eating by focusing on the foods that can help you meet your nutritional needs—without sacrificing flavor. Joining me again is Sue-Ellen Anderson-Haynes , award-winning registered dietitian, diabetes expert, and women's health advocate, for a practical conversation about making nutrition work in real life.

In this episode, we discuss: 🫘 Why beans deserve a place on your plate 🌱 The truth about soy and women's health 🥜 Easy ways to increase protein throughout the day 🥦 Simple strategies to get more fiber without overthinking it 🍽️ Small, sustainable changes that can have a big impact on your health About Our Guest: Sue-Ellen Anderson-Haynes is an award-winning, nationally recognized women's health, diabetes, and nutrition expert. She is an Academy of Nutrition and Dietetics National Media Spokesperson, Certified Diabetes Care and Education Specialist, founder of 360Girls&Women , founder of B.E.A.T.

Gestational Diabetes, Inc. , and co-founder of Cultured Health , a digital platform connecting clients with culturally aligned dietitians. Through her work, she is committed to advancing health equity and helping communities embrace nutrition without fear or guilt.

Healthy eating isn't about finding the "perfect" diet—it's about learning how everyday foods can nourish your body and support lifelong health. Medical Disclaimer: The information shared on CRxOWN Talks is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

This podcast is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or another qualified health professional with questions about your health or before making changes to your diet, medications, or treatment plan.

If you are experiencing a medical emergency, call 911 or seek immediate medical attention.