This is what "real self-care" looks like

"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin.

But when you're overworked and overwhelmed, what can you do? On this episode, host B.A.

Parker asks: What are your options when a bubble bath won't cut it? See pcm. for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

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