Carry On Friends: The Caribbean American Experience

Sep 15, 2026 · 52m

Send us Fan MailThe pandemic didn’t just change schedules, it changed family roles, nervous systems, and the way kids act when they feel trapped, scared, or out of control. We sit down with Dr. Anne-Louise Lockhart, a pediatric psychologist, author, and parent coach originally from St Croix in the US Virgin Islands, to talk about what parenting during a pandemic really looks like for Caribbean and West Indian families, especially when you’re working from home, managing remote school, and trying to keep everyone steady.We get into why so many children are pushing boundaries right now, and why that push-pull is often a signal, not a character flaw. Dr. Lockhart breaks down how to look behind behaviour, stop turning every moment into discipline, and use more grace when families have less support than usual. We also tackle screen time limits with a realistic lens: why too much tech can dysregulate kids (sleep, mood, tantrums), and how routines, breaks, and non-screen play help restore balance.One of the biggest takeaways is a better script for hard moments. Dr. Lockhart explains why asking kids “Why did you do that?” backfires, and offers an emotion coaching approach you can use immediately: listen, reflect, empathise, validate, then collaborate on solutions. We also talk child-centred, uninterrupted play as a powerful tool for connection, emotional regulation, and reducing resistance, plus how to unlearn parts of old-school parenting without losing respect in the home.If you’re a single parent, a new caregiver, or simply exhausted, this conversation delivers practical parenting strategies grounded in child psychology and cultural reality. Subscribe, share this with a parent who needs it, and leave a review with the one idea you’re trying this week.Subscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Sep 1, 2026 · 36m

Send us Fan MailAfrofuturism gets treated like a buzzword, but Vianca helps us see it as something much more grounded: a creative practice that lets Caribbean people and the wider African diaspora imagine a future without external control. From her work at the Caribbean Cultural Center African Diaspora Institute (CCCADI) in East Harlem, she shows how arts and culture can move racial and social justice forward, not just talk about it. We get specific about cultural equity, what it actually means, and why it matters. Vianca breaks down how culture is restricted through stigma, policy, and uneven funding for cultural institutions, and why that puts Caribbean cultural preservation at risk. We also connect the dots between reclamation of African retentions and the ability to envision a liberated future, from Haitian Independence to today’s cultural movements. We also talk about the “post-technology” question: where do folkloric dance and music fit in a TikTok world? Bianca argues tech can be a bridge, while intentional choices by adults ensure kids inherit more than trends, they inherit lineage. If you care about Caribbean American identity, decolonization, Afrofuturism, and the future of Afro-Caribbean traditions, press play. Subscribe, share this with a friend, and leave a review so more people can find the show.Reference: Puerto Rico's Bomba: A Musical Revolution (Strictly Facts Podcast)Connect with Viannca Velez - Instagram | Website | Cultura LoversSubscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Aug 18, 2026 · 44m

Send us Fan Mailn 1982, at just 19 years old, Dr. Donna Barrett left Jamaica in search of greater opportunities. What followed was not an overnight success story, but decades of perseverance, faith, education, entrepreneurship, and an unwavering belief that a better future was possible.In this episode Dr. Donna shares her remarkable journey from rural Jamaica to becoming a real estate entrepreneur, author, nonprofit founder, and educator. Along the way, she reflects on navigating immigration, overcoming personal loss, building generational wealth through homeownership, balancing entrepreneurship with family life, and the mindset that carried her through life's toughest seasons.This conversation isn't simply about achieving success. It's about what happens in the years between the dream and the destination, and the resilience required to keep moving forward when life doesn't unfold as planned.Connect with Dr. Donna - https://drdonnambarrett.com/Subscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Aug 4, 2026 · 58m

Send us Fan MailJamaicans will slow wine to Michael Bolton, scream the words to Celine Dion, and two-step to old country ballads like it’s the most natural thing in the world. That “soulz” section in a dance is more than a playlist, it’s a cultural habit with rules, memories, and a sound that a lot of people outside the Caribbean still don’t understand.We sit down with Jess, a Jamaican TV producer based in New York, to talk about her new film project, Roots Rock Reggae and Soulz. She shares the moment she realised the rest of the world doesn’t treat these songs the way we do, and why a Sunday-night party in Kingston made the idea feel urgent. From the way Jamaicans “pick their own singles” to the strange magic of hearing soft rock and R&B ballads played all night, we unpack what makes this tradition feel so specific to Jamaican life and diaspora parties.We also get practical about filmmaking and cultural preservation: what pre-production really looks like, why Kickstarter crowdfunding matters when the industry is slow, and how a short campaign video can unlock a huge wave of community support. Along the way we talk Jamaican radio culture, Sunday programming, reggae covers, and the country-western outlaw thread that quietly connects to dancehall storytelling.If you’ve ever had a favorite “soulz tune” that only Caribbean people seem to rate properly, you’ll feel seen here. Subscribe for more conversations like this, share the episode with a friend who loves a good slow jam set, and leave us a review with the one song Jamaica claimed as its own.Links:Kickstarter CampaignRoots Rock Reggae Souls InstagramBiggie: I Got A Story To TellSubscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Jul 21, 2026 · 49m

Send us Fan MailSubscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Jul 7, 2026 · 1h 2m

Send us Fan MailReels & Riddims is another Breadfruit Media production, where we talk about what's onscreen through a Caribbean Lens. Experience this episode of Reels & Riddims where we discuss 'Queenie' the novel by Candice Carty-Williams and the miniseries adaptation, which is available on Hulu and Disney+.  We get into the big questions people argue about: what the series gets right, what the book does better, and why some viewers tap out early. From Queenie’s breakup fallout to her messy choices, we talk self-worth, self-sabotage, and the relentless pressure to perform “strength” while you’re unraveling. We also name the uncomfortable parts head-on, including sexual fetishization of Black women, consent, and the way bodies are policed and consumed in dating, friendships, and public spaces. Just as important, we zoom out to the systems around her: workplace bias, the politics of whose ideas get valued, and the coldness you can meet inside medical care when you most need compassion. We talk family dynamics, generational trauma, therapy, and the small tender moments that feel deeply Jamaican and deeply immigrant at the same time. Check out Reels & Riddims on Apple Podcast | YouTube.Subscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Jun 23, 2026 · 41m

Send us Fan MailLiving across borders means more than booking flights home. It often means caring for aging parents, managing family property, navigating two legal systems, and preparing for the unexpected.In this episode, Kerry-Ann is joined by attorney Renee Kendall of Caribbean Legal Solutions to explore the realities Caribbean families face when life spans multiple countries. Their conversation goes beyond wills to discuss elder care planning, powers of attorney, healthcare proxies, land ownership, estate administration, protecting yourself from fraud, and why organizing your affairs today is one of the greatest gifts you can leave your family.Whether you're helping parents back home, own property in the Caribbean, or simply want to spare your loved ones unnecessary stress one day, this episode offers practical guidance for anyone whose life and family exist across borders.In this episode you'll learn:Why planning before a crisis mattersHow wills fit into a broader estate planThe importance of powers of attorney and healthcare proxiesCommon challenges of managing land and legal affairs across countriesPractical steps you can take now to organize your documents, digital accounts, and family informationHow to avoid common pitfalls when buying or inheriting Caribbean propertyPlanning for the future isn't about expecting the worst. It's about making life easier for the people you love.Renee Kendall is a New York attorney and founder of Caribbean Legal Solutions. Her practice focuses on estate planning, real estate, and helping Caribbean diaspora families navigate legal matters that span multiple countries. Through Caribbean Legal Solutions, she connects clients with trusted legal professionals across the Caribbean while providing guidance on cross-border estate and property matters.Contact Caribbean Legal Solutions - https://caribbeanlegalsolutions.com/Subscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Jun 9, 2026 · 1h 12m

Send us Fan MailIs Jamaican Patois really "broken English"? How did Caribbean languages develop, and why do debates about language continue to spark strong reactions throughout the region and the diaspora?In this crossover episode from Breadfruit Media sister show, Strictly Facts, Dr. Alexandria Miller speaks with linguist Dr. Joseph T. Farquharson about the history, structure, and future of Caribbean languages. Together they unpack common misconceptions, explore African linguistic influences, and discuss what language recognition means for cultural identity and belonging.Key TakeawaysCaribbean languages are complete linguistic systems, not failed versions of European languages.African languages played a significant role in shaping Caribbean grammar and speech patterns.Migration and music helped preserve and globalize Caribbean languages.The Cassidy-JLU writing system provides a standardized approach to writing Jamaican.Language recognition is connected to identity, education, cultural preservation, and access.Mentioned in This EpisodeCarry On Friends episode with Dr. Kari-Lee GrantCarry On Friends episode with O'Neil MaddenCOFMG Insights Paper - Jamaican New Testament Strictly Facts PodcastSubscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

May 26, 2026 · 25m

Send us Fan MailWhat happens when a first generation is told “you’re not Jamaican” in one but never fully seen as American either? In this episode, I explore Lens 6 of the Caribbean Diaspora Experience Model (CDEM): "You're Not Either Or, You're Both And".  Through stories from podcast guests, family experiences, and  observations over more than a decade of podcasting, I unpack the emotional complexity of Caribbean identity in the diaspora for first generation Caribbean Americans. This conversation explores what it means to navigate layered identities when your heritage, upbringing, geography, and community experiences don’t always align neatly. From being called a “Yankee” by family members to reconnecting with culture later in adulthood, this episode validates the experiences of people who have spent years trying to prove they are “Caribbean enough.”The episode also explores:Why some immigrant parents distanced their children from cultureThe role of fear, assimilation, and survival in shaping identityWhy accents and language don’t determine belongingThe emotional impact of cultural gatekeepingHow Caribbean identity evolves across generationsAt the heart of this episode is a reminder: you do not have to choose between identities. You can be Caribbean and American. Jamaican and Canadian. Guyanese and Brooklyn-born. Identity is layered, lived, and evolving.Resources MentionedCaribbean Diaspora Experience Model (CDEM)Previous Lens Episodes:Lens 1: Where You Start Shapes the JourneyLens 2: Where You Live + What You Seek = How You Connect Lens 3: Cultural Anchors Keep Us RootedLens 4: Your Identity Will ShiftLens 5: Culture Influences How We Show Up At WorkSubscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production