140: How to Build a Business While Working Full Time (Without Burning Out)

If you’re working a 9 to 5 while building a business on the side… and you keep cycling through sprint → burnout → guilt → restart… this episode is going to hit. Because the problem isn’t time management.

It’s not discipline. And it’s definitely not that you “want too much.” You might just be insecurely attached to your own goals.

Why your employer gets the best version of you — and your side hustle gets the leftovers The sprint-burnout cycle that’s keeping you stuck What “secure attachment” looks like in building a business on the side Why burnout isn’t a productivity issue — it’s a structure issue How to stop rebuilding your entire life every Sunday night The emotional cost of being anxiously attached to achievement Why consistency at 70% beats intensity at 110% every single time How to build systems that support your ambition without burning out If you’re navigating corporate burnout, building a business after work, or trying to grow your side hustle without quitting your 9 to 5 prematurely… this conversation is your mirror. Join us inside The Reset Room, a community and private membership for ambitious women helping them: Reclaim 10–15 hours a week Build life systems that support their side hustle Reduce decision fatigue Create structure that protects their energy Grow income without spiraling into burnout This isn’t about doing more.

It’s about building smarter. Learn more and join here: 👉 reset.

If this felt like I read your diary just a little too closely… Leave a 5-star rating and review. It genuinely helps other women in their 9 to 5 + building season find the show.

And as always — The best part of today is you. ✨ Learn more about your ad choices. Visit