Finding Freedom: Yoga, Entrepreneurship, and Self-Care with Rose James

Why is wellness so important in entrepreneurship? I mean, it's important in life, period!

But it is especially important for entrepreneurs to prevent burnout and increase creativity. So shout out to today's guest Rose James, yoga teacher and wellness entrepreneur, for reminding us to take care of ourselves!

In this episode of Bet On Yourself, Sis!, Rose shares her journey from teaching a few yoga classes on the side to evolving into a full-time wellness entrepreneur. She discusses the importance of trying new things, staying relevant in business, and the challenges of transitioning to full-time entrepreneurship.

She also adds her insights on listening to intuition and the evolving nature of wellness practices. Rose and I highlight the significance of showing up in spaces where representation is lacking, ultimately inspiring others to pursue their passions and embrace their unique journeys.

We emphasize the need for multiple income streams and the importance of planning and being present in your journey. Together we explore the importance of self-care and the unique challenges faced by black women in business.

We also discuss the significance of finding quiet time for reflection, the importance of community, and the emotional aspects of navigating challenges. We talk: 10:04 - Staying relevant in business 19:50 - Listening to your intuition and planning for success 24:55 - Self-care and sustainability in a physically demanding career 38:57 - Navigating challenges and emotions 46:45 - The importance of self-care 53:09 - Embracing the entrepreneurial spirit Connect with Rose! - IG @black_rose_yogini - TikTok @blackroseyogini Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis