Bet On Yourself, Sis!

· 50m

If you've ever thought about not being yourself, please take this as a sign to just BE YOURSELF! In this episode of Bet On Yourself, Sis!, I chat with Pam Brown, owner of Down 4 Paws Dog Training, based in Norwood, MA. Pam is a certified dog trainer, animal communicator, and psychic medium, and today she talks all about how she owned and honed her gifts to become successful in her business.Pam shares her unique approach to dog training, which focuses on understanding the dog's needs and emotions rather than traditional obedience training. She discusses her journey into dog training, the importance of lifestyle changes for pet owners, and how understanding a dog's lineage can impact their behavior. The conversation also touches on the challenges of entrepreneurship and the importance of seeking support and mentorship in building a business. Pam and I also discuss the multifaceted nature of entrepreneurship, particularly for Black women. We explore the importance of mentorship, the reciprocal nature of energy in business, and the significance of authenticity. Pam shares valuable advice for aspiring entrepreneurs, emphasizing the need for networking and community building. We also delve into mindset shifts necessary for success and address common mistakes in dog training, highlighting the importance of understanding dog behavior. We talk:05:57 - Pam's journey into dog training14:53 - Understanding dog lineage and needs27:19 - The power of mentorship28:09 - Reciprocal energy in business29:07 - Authenticity in entrepreneurship36:41 - Mindset shifts for success44:52 - Understanding dog behavior and trainingEpisode References:The Blox S15American Kennel Club Best Decade Ever - Mel Robbins (Playlist) Connect with Pam! - IG @down4paws - TikTok @down4paws - YouTube @down4pawsConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprodFollow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

· 1h 2m

What does it mean to live a holistic lifestyle? It means to think of yourself as a whole person and recognize that everything in your life, everything in this world is connected. And, in this episode of Bet On Yourself, Sis!, my guest Fatima Mathews dives deeper into this concept. Fatima is a Holistic Lifestyle curator, and she helps people of color develop lifestyles that prioritize physical, emotional, and spiritual health.Today Fatima shares her process of helping clients build sustainable lifestyles, the role of yoga, and the importance of community resources. Our conversation also delves into entrepreneurship as a means of freedom for women of color, Fatima's personal journey, and the critical connection between mental health and lifestyle choices. Together, we highlight the importance of mental health advocacy, personal empowerment through yoga, and the significance of self-awareness in recognizing signs of mental distress. We discuss how yoga can serve as a powerful tool for mental health, emphasizing the need for individuals to find their own path in wellness practices. We also touch on the importance of authenticity in the wellness industry and the necessity of a mindset shift towards valuing health over wealth.Fatima also gives some AMAZING resources, especially for those of us wanting to buy Black and keep those coins circulating in our communities!We talk:05:57 - The process of building a holistic lifestyle15:09 - Entrepreneurship and freedom for WOC30:01 - Mental health and holistic healing43:34 - Recognizing signs of mental distress58:00 - The importance of authenticity in wellnessEpisodes References:Josephine BakerTina TurnerBlack Farmer's IndexBlack Enterprise MagazineTaliah Waajid Natural hair productscutcreaters4lifethekingoflocConnect with Fatima! - IG @thechakralady - FB @fatima.mathews - LinkTree @Phenix Organics and WellnessConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprodFollow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

· 1h 11m

"Chew the meat and spit out the bones!" If you don't get anything else from this episode, take this advice from Brittney Lee! Take what you need from every situation and let go of the rest. Brittany Lee is a fitness coach and yoga teacher, and she is one of my favorite people to have these "professional" conversations with. She keeps it all the way real and always has a great advice. And, in this episode of Bet On Yourself, Sis!, she does just that. Brittney shares insights on the importance of health and wellness for entrepreneurs, specifically Black women. She highlights the significance of self-care, the need for personalized fitness plans, and the importance of recharging and finding a work-life balance. Brittney also tells us about her journey in launching a new fitness app to reach women globally. We discuss ways to better understand client needs, particularly in the context of health and wellness, and our personal journeys towards healthier eating habits. And, we highlight the transformative power of affirmations, and the freedom that comes with entrepreneurship. The conversation also dives into the significance of setting boundaries in business. And, Brittney offers valuable advice specifically for Black women entrepreneurs, emphasizing authenticity and self-acceptance.We talk:11:52 - Brittany's entrepreneurship journey24:01 - Starting small in your health journey36:38 - Understanding client needs and personal growth49:00 - The freedom of entrepreneurship56:43 - Setting boundaries in business01:07:14 - Advice for Black women entrepreneursEpisode References:Louise HayToni JonesLizzy JeffGeminelleLondrelleMrs. Colleen Craig-Akinsanya, LICSW-S, CAGCSConnect with Brittney! - IG @fitbyblee_ - TikTok @fitbyblee - YouTube @FitByBlee - Website fitbyblee.comConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprodFollow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

· 48m

Today I'm chatting with my cousin-sister ya'll! Amber Sims is an overall creative entrepreneur and she does it all! She is the owner and creator of All Things Good Catering, and she is a new author of the book, When the Heart Breaks the Soul Blooms: A Journey of Motherhood, Renewal, and Love After Loss. And, in this episode of Bet On Yourself, Sis!, she shares her inspiring journey into entrepreneurship, and how she balances it with motherhood.From starting her catering business during the COVID-19 pandemic to expanding into various areas, including merchandise, graphic design, and writing, Amber discusses how it all came together for her. She also talks about the importance of community support and the healing process through her new book. Together, we emphasize the value of authenticity and training.Amber also highlights the significance of taking risks and pivoting in business, showcasing her resilience and adaptability in the face of challenges.We talk:03:00 - The birth of All Things Good Catering11:56 - The importance of community support20:03 - Balancing motherhood and entrepreneurship32:45 - The journey of writing a book44:38 - The importance of accountabilityEpisode References:When the Heart Breaks the Soul Blooms: A Journey of Motherhood, Renewal, and Love After LossShauna Unmasking MotivationConnect with Amber! - IG @all_things_good1 - TikTok @allthingsgoodcatering Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprodFollow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

· 1h 2m

My podcasting bestie is here today and she has a lot to say! Dr. Nicole Young-Martin is a creative professional, writer, producer, podcaster and much more! And, in this episode of Bet On Yourself, Sis!, we discuss what it's like to create your own legacy through entrepreneurship and community.Have you ever thought about the legacy you're leaving behind? When you're working for a company or organization, your focus is on their community culture and goals. But as an entrepreneur, you get to choose your own. You get to decide what you want to be known for.In this episode, Dr. Nicole shares her entrepreneurial journey, discussing the challenges and triumphs of freelancing, the importance of community, and the significance of identity in branding and business. She emphasizes the need for balance, the power of saying no, and the value of continuous learning. Dr. Nicole also reflects on her experiences in academia and the evolving landscape of higher education, particularly regarding DEI initiatives. And, she gives us a bunch of Queer Black Women Entrepreneurs that we can follow and support.We talk:11:37 - The power of saying so20:33 - Community-centric business models33:22 - Building community and personal branding38:02 - Navigating the "expert" label and its challenges50:44 - Balancing freelance work and personal identity57:16 - Planning for change and transitioning in businessEpisode References:Danielle Moodie Black Women Taught Us - Book by Dr. Jenn M. JacksonDr. Jenn M JacksonPrivate Coaching for Creative Professionals - Michelle MayMusique NoireErin PompaBlack and Published PodcastNerdacity Podcast with DuEwa FrazierReed, Write, and Create Joy Ann Reid Don LemonMelissa Harris PerryConnect with Nicole! - IG @blackwritersread - YouTube @coco_penexploreConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprodFollow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

· 10m

My favorite question to ask guests on Bet On Yourself, Sis! is, "what does being an entrepreneur mean to you?" And I get so many different answers. To many of us entrepreneurship means freedom and getting to choose the work we do. To some it means being bold and brave enough to create something new. And to others it means building the life they want to live.In this BONUS episode of Bet On Yourself, Sis!, I share a collection of answers from the episodes that have been released so far. These Black women entrepreneurs share insight, advice, strategies, and tips, and I hope they inspire and motivate you to continue on your journey!This episode was created for Banjee Boombox's Podcast Village! Thank you again for choosing us to share in this special event!Connect with Banjee Boombox! - IG @banjeeboombox - Website banjeeboombox.comConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprodFollow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

· 1h 26m

Why do so many Black women entrepreneurs have problems raising their prices, and sometimes even charging at all? We feel like the communities we want to serve can't afford it. Or, we don't think anyone will buy from us if our prices are too high. But, these are the lies we tell ourselves to keep us from succeeding. The truth is that we have poured so much into our businesses. We've paid for trainings and equipment that increase the value we offer. We've spent countless hours ... And we deserve to be compensated! Period! And this is only one of the many amazing conversations I had with today's guest on Bet On Yourself, Sis!, Adi Kaur.In this episode, Adi shares her journey as a yoga teacher and entrepreneur, emphasizing the importance of energy, healing, and community. She discusses the role of ego in personal growth and entrepreneurship, advocating for a service mindset in business. And she highlights the freedom and power that come with being an entrepreneur. Adi provides insights on pricing strategies and the value of starting from free services to build momentum. The conversation concludes with reflections on navigating mistakes and the importance of community support.In this engaging conversation, Adi and I explore the intricacies of sustainable business practices, and the importance of valuing oneself in entrepreneurship. We discuss the significance of manifestation, self-discovery, and the unique challenges faced by Black women entrepreneurs. The dialogue emphasizes the need for collaboration over competition and the value of lifelong learning in personal and professional growth.We talk:09:07 - Adi's entrepreneurship journey17:06 - Understanding ego in entrepreneurship24:34 - Exploring internal family systems and self-acceptance35:00 - Entrepreneurship: defining freedom and value44:34 - Pricing strategies: understanding your worth57:56 - The joy of planning vs. doing01:09:50 - The importance of self-care and authenticityEpisode References:3 Yoga Benefits for Black Women with Adi Kaur Part 13 Yoga Benefits for Black Women with Adi Kaur Part 2No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems ModelBy Richard Schwartz, Ph.D.Connect with Adi! - IG @theblkyogitribe - TikTok @theblkyogitribe - Website theblkyogitribe.org Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprodFollow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

· 59m

What is the difference between confidence and ego? I think many of us get it confused, especially in the entrepreneurial space. But today's guest explains the difference in a way that really resonated with me and I'm so excited to share it with you!In this episode of Bet On Yourself, Sis!, I chat with Deandra Raquel Bacon aka Raq and we dive into confidence, confidence, confidence! Raq is a visual artist, photographer, and confidence and career coach. She also support non-profits in managing grants and moving towards higher impact. In this conversation, we explore the delicate balance between confidence and ego in entrepreneurship. Raq shares her personal journey of overcoming challenges, the importance of affirmations, and the power of networking. We discuss the hard work required in entrepreneurship and Raq offers valuable advice for both new and established entrepreneurs, emphasizing the significance of community support and personal growth.We talk:05:55 - Confidence vs. ego08:50 - The power of affirmations in building confidence17:31 - The role of networking in professional growth39:13 - Navigating the entrepreneurial journey49:10 - Advice for new and established entrepreneursEpisode References:The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) By Miguel RuizThe Blox S15Connect with Raq! - IG @professionalpeace_ - LinkedIn @deandra-raquel-bacon - Website professionalpeace.orgConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprodFollow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

· 1h 35m

"Make bravery a part of your DNA!" This amazing quote came from today's guest, Beverly Akufo-Addo, and in this episode of Bet On Yourslef, Sis!, she encourages, motivates, and inspires Black Women Entrepreneurs to do just that. Bev is a Joy Activist, Social Catalyst and Free Spirit. And, she guides women to lead a life of freedom without fear, shame or guilt, through coaching sessions, workshops, talks and other events.In this engaging conversation, Bev and I explore the concept of joy activism, the choice of not having children, and the importance of entrepreneurship as a means of achieving freedom. We discuss the significance of boldness, especially for Black women, and share personal stories about overcoming self-doubt and building confidence. We emphasize the power of visibility and the unique qualities each individual brings to the table. Bev and I also explore themes of authenticity, entrepreneurship, and the journey of self-discovery. We discuss the importance of showing up as your true self, the challenges of navigating rejection in business, and the myth of overnight success. We highlight the need to embrace opportunities in obstacles and the significance of valuing your worth in the entrepreneurial landscape. We talk:07:12 - Bev's entrepreneurship journey13:06 - Embracing boldness and visibility19:01 - Building confidence and overcoming self-doubt25:28 - Seeing opportunities in obstacles32:30 - The power of observation and presence55:29 - Navigating financial realities in business1:15:54 - Bravery as a lifestyle1:18:44 - Entrepreneurial advice: taking actionEpisode References:Ali AbdaalConnect with Bev! - IG @bevdidthattt - TikTok @bevdidthattt - LinkedIn @beverleyakufoaddoConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprodFollow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis