The 5 Things Black Women Need But Rarely Get

Do you feel truly supported by those around you? Do you struggle to communicate how best you could be supported?

Joining us this episode is Shirl- Creator of the Support Languages™ framework, and host of the Shades of Strong Podcast. In this episode we dive into: What the support languages are and how they differ from love languages Why self-care isn't enough How to start asking for what you need What to do when your needs aren't met by the people closest to you Building community as an adult Find Shirl at to take the support language assessment and if you have a story to share about what being strong has cost you, apply for her Black Woman Storytelling Series - Click here to apply!

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Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward.

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