Pregnant Catfish & Greatest of All Titans | Starlito and Work N Progress Podcast Ep. 24

The crew is back. Loso, Starlito, DJ Part T, and Jimmy recap their night 5K at Geodis Park ("the castle"), settle a basketball wager that's sending the losers to ballet class, and preview the July 4th race at Centennial.

Then it's quarter-end book check — Gladwell books on deck, David Goggins in the earphones, and Starlito drops the story behind his *75 AM Hard Club* mixtape, which he wrote entirely during the 75 Hard challenge. From there: National Social Media Day brings catfish confessions nobody saw coming, the crew pauses to honor Nashville legend Rosetta Miller Perry, and the room goes quiet when CJ2K's ALS diagnosis comes up.

They run their Tennessee Titans all-time top 5, weigh in on the BET Awards and Threads, break down Malik Beasley's federal gambling indictment, and close it all out with Shadow Work — the traits our caregivers pass down, both the gifts and the shadows. No Yoke Vegan Cupcakes also made an appearance.

It was that kind of episode. Support local: @noyokenashville | ⏱️ TIMESTAMPS: 00:00 🎙️ Intro & Guest Introductions 02:49 🌙 Night Race Recap: 5K at the Castle 06:40 🏀 Basketball Bet, Ballet & the July 4th Race 11:16 📚 End of Quarter Book Check 12:50 💪 David Goggins, 75 Hard & Mental Toughness 19:31 🧁 No Yoke Vegan Cupcakes 23:01 📱 National Social Media Day & First Apps 26:04 🎣 Catfish Stories 31:13 🕊️ In Memory: Rosetta Miller Perry 33:06 🎽 CJ2K Diagnosed with ALS 40:46 🏈 Tennessee Titans All-Time Top 5 43:51 🎤 BET Awards & Threads 50:17 🎰 Malik Beasley's NBA Gambling Scandal 59:30 🪞 Shadow Work: Traits from Our Caregivers 📲 Follow Work N Progress Podcast: IG: TikTok: FB: #WNP #WorkNProgress 📲 Follow the Hosts: Carlos Partee Instagram: Starlito Instagram: Stephen Thomas Sr.

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