Facedown & Shameless | Starlito & Work N Progress Podcast Ep. 29

Starlito announces "Strict Over Here" is officially out in the world — then the whole crew sits down and breaks down "Lowdown Dirty" bar by bar: the Rick Ross flip, the Shameless theme, the Van Cleef bracelet that's actually a hospital bracelet, and why "I'm just being Frank" means two things at once. The book club digs into masculine energy and polarity from *The Way of the Superior Man*, Loso recaps his Urban League weekend, and the back half goes deep on Tory Lanez, Diddy, and R.

Kelly. Plus high school superlatives, Loso's 20-point Hall of Fame basketball game, a Tomato 5K race bet with real stakes, and vegan talk with a 12-year plant-based journey. 🎵 Music & Resources: Strict Over Here → Lowdown Dirty Lyrics → ⏱️ TIMESTAMPS: 00:00 🎙️ Intro & Loso's Urban League Weekend 02:00 😤 Yarners Party Incident 05:39 📚 Book Club Check-In (Track 33 of 54) 11:04 💪 Masculine Energy & The Mental Load 14:47 ☯️ Polarity & Complementary Opposites 23:08 🔥 Strict Over Here Is Out 26:33 🎵 Lowdown Dirty — Bar by Bar Breakdown 46:01 🎨 Separating Art from the Artist 52:59 ⚖️ Tory Lanez Debate 1:00:12 😬 Diddy — The Footage Is Damning 1:12:19 🏆 High School Superlatives 1:15:38 🏀 MMPS Hall of Fame Basketball Recap 1:16:58 🍅 Tomato 5K Race Bet (Real Stakes) 1:23:58 🌱 Vegan Journey & Fasting Talk 1:34:36 📖 Book Assignment & Outro 📲 Follow Work N Progress Podcast: IG: TikTok: FB: #WNP #WorkNProgress 📲 Follow the Hosts: Carlos Partee Instagram: Starlito Instagram: Stephen Thomas Sr.

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