How to Stay Calm When Someone Is Trying to Trigger You | 3 Tactics That Actually Work

Some people can get on your last damn nerve before you've even finished your morning coffee. But here's the bigger question: why are we giving difficult people that much access to us?

In this episode, Karen D. breaks down how to stay calm and grounded when someone is pushing your buttons, disrespecting your boundaries or bringing their chaos directly to your doorstep. You'll learn three practical tactics you can use immediately: create a gap before you respond, stop overexplaining your boundaries and refuse to match somebody else's emotional energy.

This isn't about being passive, staying quiet or letting people get away with bad behaviour. It's about learning how to hold your ground without losing yourself in the process.

Because difficult people aren't going anywhere. Your job isn't to control them.

Your job is to stop handing them the remote control to you. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released.

Interested in going deeper with us? Check out the following resources: Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. 30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) Connect with Karen On Tik Tok IG LinkedIn