EP 1. Finding Light Through Writing w/Tahnya Brown

"If you're a caregiver and you're in the middle of it and you don't know what to do or who to talk to, first of all, don't lie to me and say you're fine because I know you're not. Don't lie to yourself and say you're fine because I know you're not.

Reach out to somebody. Reach out to a friend" - Tahnya Brown Join Tahnya and I as we discuss her and her father's journey with Alzhiemer's on Apple, Spotify and Youtube Show Notes: In this conversation, Ronda Wells speaks with Tahnya Brown, a caregiver who shares her profound experiences caring for her father with Alzheimer's.

They discuss the emotional and psychological impacts of caregiving, the importance of self-care, and how Tahnya turned her experiences into a book and consulting practice to support other caregivers. The conversation emphasizes the need for resources for caregivers and finding joy amidst the challenges of caregiving.

Tahnya cared for her father with Alzheimer's for four years. The experience taught her patience and resilience and writing her book was a therapeutic outlet for her emotions.

The conversation highlights: The lack of resources specifically for caregivers The significant role of music Finding joy in caregiving is essential for mental health Support groups can be a valuable resource for caregivers. Chapters: 00:00 Introduction to Caregiving and Alzheimer's 02:12 The Impact of Alzheimer's on Family Dynamics 05:30 Personal Growth Through Caregiving 10:43 Writing as a Therapeutic Outlet 12:51 Consulting and Supporting Caregivers 17:09 Finding Joy in Caregiving To connect with Tahnya Brown: Find her at , or subscribe to The Reprieve at thereprieve. .

Purchase her book 'Blurred' on Amazon Music: Sugar in Your Smile Music licensed through Soundstripe. Code: LYVBD9EXXQVU5TLC, EGG9D9SZ52MCL5Z5 Like, Rate, Subscribe and Share!

This podcast is dedicated to: my parents Oliver & Lara Roach, my Aunts Henrietta Roach and Audrey Clowe Praise God for: My amazing Husband, Children and Grandsons Emerging Voices Team and Class Michelle Radney - #michelles_seatatthetable My incredible guests All the Alzheimer's Caregivers, Advocates and Patients that I have met on this journey Thank you to all my listeners and subscribers!