Wellness: Why dairy matters on a weight loss journey

Sara-Jayne Makwala King is joined by Dr Monique Piderit, a registered dietitian, to unpack how we think about weight loss and weight management is changing, particularly for women and those over a certain age. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk.

Thank you for listening. Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment.

While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration. Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am.

Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) Find more from the show and catch-up podcasts on the Primedia+ app Subscribe to the CapeTalk newsletters Let’s keep the conversation going online: CapeTalk on Facebook: CapeTalk on TikTok: CapeTalk on Instagram: CapeTalk on X: CapeTalk on YouTube: See for privacy information.