Let’s Talk Mindfulness

"Welcome to an insightful episode of The Urbanmommy Podcast where I sit down with the incredible Billy Lahr, intentional living coach and creator of 'The Mindful Midlife Crisis' podcast. Billy's journey from a 21-year career in education to a world-traveling seeker of purpose is nothing short of inspiring.

Join us as we dive into his No BS GPS Guide to Purpose and Passion, where he challenges the conventional wisdom of 'Follow Your Passion' and instead emphasizes strengths, mindful exploration, community building, and essential virtues like discipline and self-compassion. In this engaging conversation, Billy shares his personal experiences, from how mindfulness transformed his life to the revelation about his people-pleasing personality.

Discover the power of love languages, attachment styles, and intentional daily routines in shaping a deeply meaningful life. Explore the unique perspective of a 'Sober Explorer' and learn the costs of neglecting mindfulness in relationships.

Billy's wisdom resonates with many, and in this episode, he graciously offers insights into intentional living, sharing the principles that guide him and others toward purpose and passion. Tune in for a transformative conversation that might just spark your own journey toward a more meaningful and intentional life.

Don't miss this episode with the incredible Billy Lahr!" #mindset #mindfulness #therapy