Session 476: Surviving Middle School in a Tech-Driven World

In the 1st episode of our “Surviving Middle School” series, we chat with Dr. Whitney J.

Raglin Bignall about how to foster a balanced relationship between your middle schooler and technology in a world where tech is at our fingertips around the clock. We get into the real-life effects of group chats, how to integrate technology in a healthy way, and the major importance of building emotional resilience in a world where many children turn to tech for support.

About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

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