Ep 30. Part 2: The Loudest Boundaries are Unspoken

In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managing your attention as a form of boundary—and how people can learn what you are and are not available for without you having to spell everything out-- or say much at all. What you’ll learn in this episode: The difference between trying to control someone else’s behavior and deciding where your own attention will and will not go.

What to do when you want OUT of a conversation and someone continues talking ON and ON—even after you've given EVERY body cue imaginable How to decline participation in gossip without delivering a speech, overexplaining yourself, or making the moment more dramatic than it needs to be. IG: @clearernotlouder