Silence Was my First Language: Rich Dunning on Trauma, Sobriety & Hope

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Rich Dunning is the author of Silence Was My First Language , a cinematic-moving memoir about survival growing up in the Bronx enduring childhood trauma, addiction, recovery, and more. From poverty to violence and homelessness, Rich learned that silence could help him survive.

But the instinct that protected him as a child followed him into adulthood, shaping his relationships, fatherhood, and struggles with alcohol. Rich shares how he reached rock bottom at 47, began the long work of sobriety, and turned years of painful memories into his memoir—and a mission to help vulnerable children and young adults through his First Language Foundation.

In this episode, listeners will discover: How childhood trauma and silence shaped Rich’s identity and adult life The ways alcohol became both an early refuge and a lifelong struggle Why recovery, accountability, and rebuilding trust take time How writing and sharing his story helped Rich move through shame and connect with others The importance of speaking up, seeking support, and setting boundaries How the First Language Foundation supports people facing hunger, homelessness, addiction, and abuse Rich’s story is an honest reminder that the past does not have to define the person we become, and healing does not require a perfect past. It can begin with one honest decision—and the choice to stop abandoning yourself.

Connect, follow, and pick up a copy of Rich’s memoir at and .