S3:Ep 8- Who Taught You That You Weren't Enough?

Who taught you that you weren’t enough? Because you certainly weren’t born believing it.

Somewhere along the way, somebody’s words, rejection, criticism, or inability to love you properly made you start questioning your worth. In Episode 8 of The Quiet As Kept Podcast , Shawnti Boswell is getting into the uncomfortable truth about how childhood experiences, family dysfunction, bullying, and unhealthy relationships shape the way we see ourselves.

We’re also talking about how emotional and psychological abuse can slowly destroy your confidence until somebody else’s voice becomes your own. And here’s the question: How much of what you believe about yourself actually belongs to you?

This conversation isn’t about blaming everybody for your insecurities. It’s about understanding where those beliefs came from, challenging them, and refusing to spend another chapter of your life trying to prove you’re enough.

You weren’t born questioning your worth. So who taught you to?

Grab your journal, baby. We’re going there.

Send us Fan Mail Support the show Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication.

She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness.

She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website: Social media: IG: @shawntibsays FB: Shawnti Boswell, MA, CMHC TikTok: @shawntibsays YouTube: @shawntibsays