Are you being too hard on yourself, momma? - EPS 117

Have you ever been doing really well with something, had one day where you didn't quite meet the goal, and immediately felt like you messed up? I recently caught myself doing this.

I had been making progress in an area of my life, and the moment I didn't do it exactly the way I planned, I started feeling bad about it. Instead of recognizing how far I'd come, I focused on the one thing I didn't do perfectly.

And momma, we can put so much pressure on ourselves this way. In this episode of The Mom Self-Care Podcast, I'm talking about what happens when the progress we're making turns into another expectation we feel like we have to meet perfectly.

I share why it's important to recognize how far you've come, how to keep your goals from becoming another source of pressure, and why one setback doesn't erase the progress you've already made. This is your reminder to give yourself grace and don't give up.

One moment, one day, or even one week doesn't mean you're back where you started. If you're a Christian mom who tends to be hard on yourself when you don't meet your own expectations, this episode is for you!

And if you're ready to start prioritizing yourself, schedule a 1 on 1 session with me here: --------------------- Grab your Self-care affirmations book: 👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: Join me online: 💜 Connect with me on IG: 💜 Join our Facebook community: 💜 Follow me on TikTok: Email: info@ About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.